Messages4Moms

It's hard to believe, but another school year is almost over! Join Tabitha and Shannon as they share some of their favorite moments from season 4, as well as share how you can win all four books from this season's Messages4Moms Book Club! Also.. do you watch family-based reality TV? How about YouTube and Family social media vlogs? We give you a sneak peek into season 5, which we will be diving into, how these shows not only affect the family, producing their life for all to see, but how they affect our family. Season 5 is a deep dive into what makes a strong family and how social media can influence us in many ways. As we wrap up, we invite you to follow us on Facebook and Instagram: Messages4Moms, for summer replays, information about season 5, as well as how to enter to win the book giveaway.  Have a safe and fun summer, and we will see you in the fall! Tabitha & Shannon #messages4moms #fredrogersinstitute #Dollywoodimigationlibrary #familyvlog #realitytv #parentingpodcast

Join us for our newest Ask a Therapist segment with licensed counselor Karen White. This week, we will be answering more of our listeners' questions and getting some valuable insights. From helping our children deal with separation anxiety to helping our teens cope with social media news, join us for expert advice and tips on how to help your children and family.   For more information or how to contact Karen White, check out our Facebook or Instagram pages: messages4moms.   #messages4moms #community #askatherapist #parentingtools

This week we will be spotlighting the State of Arkansas with our guest speaker Terri L. Williams. She will be sharing how they support military families through the implementation of programs such as Purple Star Schools, Blue Star Families and Gold Star Families. She will also be sharing ways you can get support or sign up to support others. We will be providing information and links on our Facebook and Instagram Pages: messages4moms.   If you are a military family, or want to support military families, this is a not to miss episode! #messages4moms, #militaryfamilies, #Arkansas, #schoolliliason, #support        

This week on Messages4Moms, we’re shining a light on an incredible resource for military families with young children  The Sesame Street Workshop is designed for kids ages 1–6, offering videos, printable PDFs, downloadable games, and more, all created to help little ones understand and express their feelings. Using familiar, lovable characters like Elmo and Rosita, these tools make it easier for children to connect, communicate, and feel supported through every part of military life—from deployments to big transitions and even loss. If you or someone you know is raising young children in a military family, this is a must-see resource. Because helping our kids find their voice starts with meeting them where they are. Tune in this week to learn more and discover how small moments of connection can make a big difference. Visit our Facebook and Instagram pages, messages4moms for links and more information. #Messages4Moms #MilitaryFamilies #SesameStreetWorkshop #ParentingSupport #EmotionalWellbeing #MilitaryLife

Ever said “I’m sorry” but it didn’t quite land? This week on messages4moms, we’re diving into the final three apology languages from The 5 Apology Languages by Gary Chapman—and they might just change the way you communicate in your closest relationships. Expressing Regret, Repenting and Requesting Forgiveness. These aren’t just words, they’re powerful tools for healing, growth, and deeper connection in your home and beyond. And that’s not all… We’re doing a GIVEAWAY of all three books in this series! Make sure you listen through to the end of the episode to get all the details on how to enter. So, be sure to tune in, learn something new, and take one step closer to stronger, more meaningful relationships. We'd love to hear your thoughts on this book club series on our Facebook and Instagram pages: Messages4moms. #messages4moms #momlife #apologylanguages #personalgrowth #relationships #forgiveness #parentingpodcast

This week on Messages4Moms, we’re diving into something we all say—but don’t always get right: apologies. Specifically, we’re unpacking the first two apology languages from Gary Chapman's book:  Accepting Responsibility and Making Restitution. Let’s be honest, "I’m sorry” can sometimes come out a little… incomplete. Like when it’s followed by “but…”  So, this episode is all about what it really looks like to own our actions (no excuses!) and take meaningful steps to make things right. Because in motherhood, and honestly, in every relationship, our words matter, but our follow-through matters even more. So, whether it’s repairing a moment with your kids, your partner, or even a friend, this conversation will leave you feeling encouraged, challenged, and equipped to apologize in a way that actually heals. Tune in to this week’s episode and let’s grow together—one heartfelt “I’m sorry” at a time. Join in on the conversation on our Facebook and Instagram pages: messages4moms. #Messages4Moms #MomLife #RealTalk #HealthyRelationships #ApologyLanguages #ParentingWithPurpose

This week on Message4Moms, we’re diving into something every relationship needs but not everyone gets right—apologies. We’re introducing The 5 Apology Languages by Gary Chapman and sharing a quick overview of the different ways people give and receive apologies. From expressing regret to making things right, understanding these languages can completely change how we heal and reconnect with the people we love most. which includes our children. This is just the beginning—over the next two episodes, we’ll be breaking each apology language down and showing you how to use them when we want to repair and reconnect with our children. Tune in, reflect, and let’s grow together! #Message4Moms #PodcastLife #MomLife #Relationships #ApologyLanguages #GaryChapman #HealingConversations

This week Tabitha and Shannon wrap up the Five Love Languages conversation with the book Family Time by Gary Chapman and Jen Mickelborough.   Family Time is filled with simple yet powerful strategies to help families grow closer, communicate better, and create lasting memories together. We share insights on intentional time, meaningful traditions, and how even small, everyday moments can have a big impact on relationships. Whether your family schedule feels overwhelming or you just want to be more present with the people who matter most, this conversation offers encouragement and actionable ideas you can start using right away. Tune in to discover how prioritizing family time can transform your home into a place of deeper connection, love, and support.  We invite you to join in on the conversation in our Facebook and Instagram pages: messages4moms.

This week Tabitha and Shannon continue talking about the book The 5 Love Languages for kids by Gary Chapman. This episode we focus on physical touch, gifts and acts of service. Every child receives love differently, and when we learn their language, everything changes. Tune in for real talk, practical ideas, and encouragement for the everyday moments of motherhood. #messages4Moms #LoveLanguages #MomLife #ParentingPodcast #IntentionalParenting

Have you ever felt like your child just wants more of you? Or that the things you say have a strong effect on them? You might be seeing their love language in action. In this episode of Messages4Moms, we’re diving into the first two love languages: Quality Time and Words of Affirmation. We talk about how these love languages show up in our kids’ everyday behaviors, and how simple, intentional moments can make them feel deeply loved and secure. From putting down your phone for a few focused minutes, to sharing positive words when something that feels overwhelming to them, we explore practical ways parents can connect with their children in ways that truly speak to their hearts. Join in on the conversation on our Facebook and Instagram pages: messages4moms. #Messages4Moms #ParentingPodcast #LoveLanguages #MomLife #IntentionalParenting

You may remember the 5 Love Languages book that Gary Chapman wrote back in the 1990's, but did you know that he wrote a similar book for children? This week, Tabitha and Shannon will jump into this year's Messages4Mom's book club with the Book: The 5 Love Languages for Children by Gary Chapman.  Join us as we take this important concept and flip it to see how we can use it to have better, more honest relationships with our children.   Join in on the conversation in our Facebook and Instagram pages: messages4moms.

This week Tabitha and Shannon prepare for the holiday season by talking about the moments that help bring them closer to their families and friends. With as busy as the holidays are, it is a great time to take a moment to remember the reason why we do all we do.   Keep connected with us by subscribing to our Spotify podcast, as well as our Facebook and Instagram pages: messages4moms.

This week, we’re thrilled to welcome Natalie Horseman; author, nurse, and gifted storyteller. Natalie brings a rare blend of expertise in child and family development and a heart full of compassion. Her background in healthcare has shaped her unique approach to storytelling—one that weaves resilience, emotional growth, and hope into every page she writes. From uplifting tales of overcoming adversity to playful adventures that ignite curiosity in young readers, her work reminds us that stories can heal, empower, and connect us. In this episode, we dive into Natalie’s creative process, her passion for supporting families through life’s toughest moments, and the magic behind crafting books that resonate with readers of all ages. If you’re a mom looking for inspiration, encouragement, or simply a great conversation—you won’t want to miss this one.   Subscribe now and don’t miss this heartfelt, hope-filled conversation on Messages4Moms.

This week Tabitha and Shannon talk about the upcoming holiday season. Does the stress of traveling impact you? Does the stress of staying home and hosting a crowd give you reason to hide? Join us as we talk about the pros and cons of holiday plans and how we can take moments to relax from the stress.   Join us on our Facebook and Instagram pages: messages4moms.

The holidays can be joyful - and a lot! Between family dynamics, endless to-do lists, and trying to make everything perfect, moms often carry the emotional and physical workload. This week, Tabitha and Shannon sit down with therapist, Karen White, for a heart-to-heart chat on how to not only manage holiday stress, but to advocate for your and your family's needs. So, take a deep breath, grab a warm beverage, and tune in: this one's all about creating a smoother, happier, and more focused holiday season.   Connect with us on our Facebook and Instagram pages: Messages4Moms

This week we welcome Lynsey Martin, children's author and time management educator. Lynsey shares with us her writing journey along with some practical and fun tips to help you, your children and family find ways to blend adventures and agendas.    For information on how to connect with Lynsey, go to our Facebook and Instagram pages: Messages4Moms.

This week Tabitha and Shannon talk about the importance of self-care, especially with the busy holiday season fast approaching. Let's hit the pause button together and talk about why we find it hard to put our needs first and share important take aways on why you should make yourself a priority.   Join us on our Facebook and Instagram pages: Messages4moms

What Happens when a mother's love meets the power of storytelling?  This week Tabitha and Shannon sit down with Ashley Wall, writer and founder of Mama Bear Publishing Company.  Ashely shares her journey on her inspiration to create books, the importance of sharing kindness & hope and how that worked together to create her publishing company. Have you ever wanted to write children's books? Ashely shares the process and how to connect with her to share your ideas! Connect with us on our social media pages, Facebook and Instagram: Messages4Moms for all her information links! Music by Viacheslav Starostin from Pixabay

Join Tabitha and Shannon as we welcome Michelle Anthony, Regional Director with Dolly Parton’s Imagination Library, a program founded by the legendary Dolly Parton to inspire a love of reading. Discover how Michelle connects communities to this heartfelt initiative, delivering free books to children from birth to age five, fostering early literacy and empowering young minds. Tune in for an uplifting conversation about building stronger communities through the gift of stories!   For program contact information, go to our Facebook or Instagram Pages: Messages4Moms.

It's a beautiful day in the neighborhood! In this episode Tabitha and Shannon are honored to sit down with Sarah Goehring, the Director of Programs at the Fred Rogers Insititute - The legacy organization inspired by the timeless wisdom of Mister Rogers himself. We explore how the institute continues to uplift families, caregivers and professionals through the power of meaningful connections, emotional development and everyday kindness.  Through their different initiatives, we are reminded that being present, compassionate and authentic can truly change lives - starting within our own homes.   We invite you to connect in our Facebook and Instagram pages: Messages4Moms for the links and contact information to learn more information and to sign up for their programs.    

This week we welcome back Amy Herzog with tips and ideas to help foster a love for reading with your children! She will also share her new parent focused support group that brings community and connection to her programs.   For more information on all of Amy's resources go to our Facebook or Instagram pages: messages4moms.

Join Tabitha and Shannon as they welcome you to season 4! They catch you up on their summer adventures and give you a sneak peak of what to expect for this new season!     Be sure to join our Facebook and Instagram pages: messages4moms to stay up to date on all the new espiodes!

This week Tabitha and Shannon share highlights and their favorite moments from season 3. They also give you some sneak peak topics for season 4! Thank you all for your support, feedback and ideas and we look forward to seeing you in the fall!    

This week we will be sharing our first Ask A Therapist segment. We are diving deeper into the questions that keep moms up at night. We are thrilled to introduce Karen White, a licensed therapist who will be answering listener submitted questions about parenting, relationships and everything in between.

This week Tabitha and Shannon welcome Amy Herzog, the founder of Spark Joy with Amy. She will be sharing out her parent and child workshops incorporating play with reading - and how that can help all children not only learn to ready but find the joy of reading as well.   For more information about The Spark of Joy with Amy as well as her workshops and classes, go to our Facebook and Instagram pages: messages4moms.

Join Tabitha and Shannon as they wrap up their SMART Goal workshop with final thoughts and takeaways on how this method can help you and your family.   We'd love to hear your thoughts! Share them on our Facebook and Instagram pages: messages4moms.

In this week's episode Tabitha and Shannon explore how setting SMART Goals can support your mindfulness practices. Intentional goal setting isn't just for productivity - it can be a tool for presence, clarity and peace in your daily life. Regardless if you are juggling motherhood, work or your own wellness - these ideas can help you move through your day with focus and calm.   Join in on the conversation in our Facebook and Instagram Pages: Messages4Moms.

Setting goals isn't just for adults! In this episode Tabitha and Shannon break down how to use the SMART Goal method to help your children dream big and plan smart!  Regardless if they are aiming to finish a book, clean their room or learn a new skill, we've got the tools to help you support them every step of the way!   Join in on the conversation in our Facebook and Instagram pages: Messages4Moms.    

This week Tabitha and Shannon focus on using the SMART Goal method to help bring more intention and joy into your family's daily schedule. Whether your' trying to plan more quality time, create better routines or simply make room for fun, we'll share practical tips for setting goals that actual work in family life.    We'd love to hear your thoughts on our Facebook and Instagram Pages: Messages4Moms.

Setting goals is easy - achieving them...that's where the real challenge begins! This month Tabitha and Shannon dive into the power and flexibility of SMART Goals and how they can give you and your family the tools to not only set clear objectives but how to actually achieve them!   Join us on our Facebook and Instagram pages as we share this journey: Messages4Moms.

This week Tabitha and Shannon talk about 4 subsets of parenting styles - and how they can affect our parenting practices.   We invite you to join our Facebook and Instagram pages - Messages4moms.

This week Tabitha and Shannon talk about the next two styles of parenting, the permissive and the unattached parent.   We'd love to hear your thoughts! Join us on our Facebook and Instagram pages - messages4moms.    

This week Tabitha and Shannon start a new Messages4Moms workshop on parenting styles. How does our own experiences and feelings help form the way we parent? This week we are focusing on the authoritative and authoritarian parenting style.   We'd love to hear your thoughts! Join us on our Facebook and Instagram pages: messages4moms.

Join Tabitha and Shannon as they welcome back Alyssa Brade to talk about her nonprofit organization, High 5 Thrive. High 5 Thrive is a platform that supports families by creating community, connections and advocates for resources and social policies.   For more information on High 5 Thrive and to connect with them, go to our Facebook and Instagram pages: messages4moms.

This week Tabitha and Shannon wrap up their Burnout Workshop with sharing their own experiences, thoughts and takeaways.    Join in on the conversation on our Facebook and Instagram pages - Messages4Moms.

This week Tabitha and Shannon take some time to reflect on their top 5 list - Could they do it? They also share about the importance of learning how to take a pause. Join in on the conversations in our Facebook and Instagram pages: messages4moms.

This week Tabitha and Shannon continue their conversation on burnout - with focusing on their families' schedules and using them to talk about ways to be aware of possible areas of burn out.   Join in on the conversation on our Facebook and Instagram pages: messages4moms.

Join Tabitha and Shannon for the first part of our four-part conversation on recognizing and managing family burnout.    Join us on our Facebook and Instagram pages messages4moms.

This week Tabitha and Shannon talk about the winter blues. What is it and what can we do to help us move through it?   Continue the conversation in our Facebook and Instagram pages: messages4moms.

Welcome to 2025! This week Tabitha and Shannon share their holiday stories as well as tackle that tough question - How do you get back on track after the holidays?   Join the conversation on our FB & IG pages: messages4moms.

This week Tabitha and Shannon share their ideas and traditions as they prepare for the holiday season!   We'd love to hear your family traditions. Share them on our Facebook and Instagram pages: Messages4Moms

Join Tabitha and Shannon as they catch you up on their lives as they get ready to celebrate the holiday season!   Join in on the conversation in our Facebook and Instagram pages: messages4moms.

This week we wrap up our book talk series, with a conversation with Ayssa Brade, author of the book: Mommy Needs a Minute: From Burnout to Empowerment.  Join us as Alyssa shares her thoughts on her journey as a mom, an author and a nonprofit founder.    Continue the conversation on our Facebook and Instagram pages: Messages4Moms.

This week Tabitha and Shannon talk about the final chapter of the book: Mommy Needs a Minute - From Burnout to Empowerment by Alyssa Brade. What is the burnout guilt cycle and how can we start to find a way to limit its impact on us and our lives?   We invite you to join in on the conversation in our Facebook and Instagram pages - Messages4Moms.

This week Tabitha and Shannon continue their book talk series by talking about how time and body burnout can affect us and our daily lives.     Have you had a chance to check out: Mommy Needs a Minute - From Burnout to Empowerment by Alyssa Brade?   Continue the conversation on our FB and IG pages: messages4moms

This week Tabitha and Shannon focus on the struggles and potential burnouts that can come from a lack of balance in our careers and own identities.  Join us as we continue our book talk from the book: Mommy Needs a Minute: From Burnout to Empowerment by Alyssa Brade.   Continue the conversation in our FB and IG pages: messages4moms.

This week Messages4Moms we look into how we recognize gratitude in our daily lives, as well as how we let judgement affect us.    Join in on the conversation in our Facebook and Instagram groups: messages4moms.    

Join Tabitha and Shannon as they discuss Ch 2 - Mental Health Burnout and how it can affect us and our families.   Join in on the conversation in our Facebook and Instagram pages: Messages4Moms    

Join Tabitha and Shannon as they talk about  Chapter 1: Information Burnout from the book: Mommy Needs a Minute - From Burnout to Empowerment By Alyssa Brade

Join Tabitha and Shannon as they share their new book talk book: Mommy Needs a Minute -  From Burnout to Empowerment By Alyssa Brade.