S4E8 - Guided Meditation: Feel Your Feelings

What this episode covers

This episode is a gift for you - a guided meditation with the invitation to Feel Your Feelings, in particular the unpleasant ones which we tend to avoid. This meditation is based on one from another page I do anonymous service on, and it's the second most popular one there, so I trust you will benefit from it. :Dr Yvette Erasmus' work on emotions and feelings inspired part of this guided meditation, which is available in her Human 101 Curriculum. Learn more at https://yvetteerasmus.com/human-101-join-now/: Loved what you heard? Then subscribe / follow the show, rate it, share it and leave a review.:If something sparked within you as a result of listening, you can book a discovery call to speak with me:https://calendly.com/alana-mai-mitchell/discovery-call:Connect with me at:www.alanamaimitchell.comwww.instagram.com/alana.mai

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How long is this episode of Transformation In A Moment?

This episode is 12 minutes long.

When was this Transformation In A Moment episode published?

This episode was published on December 6, 2025.

What is this episode about?

This episode is a gift for you - a guided meditation with the invitation to Feel Your Feelings, in particular the unpleasant ones which we tend to avoid. This meditation is based on one from another page I do anonymous service on, and it's the...

Can I download this Transformation In A Moment episode?

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