S4E8 - Guided Meditation: Feel Your Feelings

Episode 7 of the Transformation In A Moment podcast, hosted by Alana Mai Mitchell, titled "S4E8 - Guided Meditation: Feel Your Feelings" was published on December 6, 2025 and runs 12 minutes.

December 6, 2025 ·12m · Transformation In A Moment

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Summary

This episode is a gift for you - a guided meditation with the invitation to Feel Your Feelings, in particular the unpleasant ones which we tend to avoid. This meditation is based on one from another page I do anonymous service on, and it's the second most popular one there, so I trust you will benefit from it. :Dr Yvette Erasmus' work on emotions and feelings inspired part of this guided meditation, which is available in her Human 101 Curriculum. Learn more at https://yvetteerasmus.com/human-101-join-now/: Loved what you heard? Then subscribe / follow the show, rate it, share it and leave a review.:If something sparked within you as a result of listening, you can book a discovery call to speak with me:https://calendly.com/alana-mai-mitchell/discovery-call:Connect with me at:www.alanamaimitchell.comwww.instagram.com/alana.mai

Episode Description

This episode is a gift for you - a guided meditation with the invitation to Feel Your Feelings, in particular the unpleasant ones which we tend to avoid. This meditation is based on one from another page I do anonymous service on, and it's the second most popular one there, so I trust you will benefit from it.

:

Dr Yvette Erasmus' work on emotions and feelings inspired part of this guided meditation, which is available in her Human 101 Curriculum. Learn more at https://yvetteerasmus.com/human-101-join-now/

:

Loved what you heard? Then subscribe / follow the show, rate it, share it and leave a review.

:

If something sparked within you as a result of listening, you can book a discovery call to speak with me:

https://calendly.com/alana-mai-mitchell/discovery-call

:

Connect with me at:

www.alanamaimitchell.com

www.instagram.com/alana.mai

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