PODCAST · education
Transformation In A Moment
by Alana Mai Mitchell
Want to know how to create positive and lasting uplifts in yourself in a moment? This is the place where you'll learn from Alana and a range of pioneer leaders who do just that in their respective fields. Be immersed in the ways you can immediately shift your awareness, energy, mindset and mojo for the better.Follow along on Insta www.instagram.com/alana.mai for more. Subscribe to the show, leave a review and share this show with the people in your world who need to hear this.Photo by Andrea Francolini - www.afrancolini.com
Episodes
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farewell audio only: i appreciate your listening so far, and it's now over to YouTube
See you there! https://www.youtube.com/@thefreedomfrequency-alana
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S5E1: diego auckY on how he gave himself the freedom to reimagine Life beyond 2 burnouts
to launch Season 5, we are in conversation w/ the multi-talented, diego auckY, who - apart from being a gorgeous soul - is a hair therapist, natural beauty amplifier, Creative Director, father to a beautiful little girl & husband to a stunning wife. he shares with us his perspectives on natural...
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S4E27: Bless our "stuff" - why our unresolved inner work is the greatest gift
https://www.alanamaimitchell.com/ : https://www.instagram.com/alana.mai/
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S4E26: How to keep getting better: Mark Cruth on Systems Thinking & Self Improvement
Join Mark and I in this fluid conversation about how we can go about improving ourselves - especially when there is an abundance of information out there. : Is the answer on how to become a better person (note you're already whole, complete & perfectly imperfect as you are right now) in AI, the...
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S4E25: My experience in Hawai'i: How playfulness leads you to the wildly unknown
When was the last time you were truly playful? And would you speak to the person next to you on a flight? : This episode explores my recent experience in Hawai'i being & doing just that. : If you are that special person I mention in this episode, send me a DM. : https://www.alanamaimitchell.com :...
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S4E24: Spaciousness: 5 top tips to create more space in your Life
When we're so busy and doing so much in our Lives, we can forget our true nature - that is internally we are 99.99% space and 0.01% matter. If you're busy, yet you want to receive and create something new (be it in your biz, your career, your relationship or something else), you might find these…
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S4E23: Treasure Hunting w/ Jody Weir: How to frame redundancy so you find your dream job
Join us in this lively conversation about "Treasure Hunting" with Jody Weir, who apart from being an exceptional human, she holds an extensive professional career at top tier companies (such as Atlassian, The Iconic, Commonwealth Bank) and shares her journey transparently, which includes her top...
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S4E22: How Creativity can be an everyday practice for us all w/ Belinda Xia
Join us in this illuminating conversation about Creativity, Innovation, Intuition (& Following your Gut), Flow States and so much more. : : The eloquent Belinda Xia, Live Illustrator of Belinda Xia Studios, shares with us her journey with creativity - as it shows up in her biz, her life, her...
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S4E21: What we can learn about Freedom from Quarks
If you're interested in Quantum and how it applies to us, this video is for you. : Grateful to these beings for their insights: - Frank Wilczek, Nobel Prize in Physics winner 2004 > https://www.frankawilczek.com - Correction* Not Pema, but Tenzin Palmo, A Cave in the Snow >...
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S4E20: From doing Pattern Creation to being a Pattern Creator
If you ever asked yourself "How do I create a pattern that people love and buy?", then this is for you. : Mentions: - Tony Robbins and James' The School of Hard Knocks interview clip with him (https://www.instagram.com/reel/DTLh16nifN) - Alex Hormozi and his SPCL pattern from his actual 2026…
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S4E19 - On Consciousness
Prefer to watch on YouTube? Go to > https://youtu.be/u52uPoGRmEs : www.alanamaimitchell.com : www.instagram.com/alana.mai :
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S4:18 - On Creative Risk, the Power of Listening and Intriguing Ideas with Andrea Francolini
*Highly encourage you to see this conversation on YouTube* View here > https://youtu.be/45YJPLg6Wxs Andrea Francolini is a photojournalistic photographer, based in Sydney, Australia. His work is extra-ordinary. See more on his website - www.afrancolini.com www.alanamaimitchell.com
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S4E16: A More Local World with Melissa Booth
Join Melissa and I in this lively conversation about Earthworms (and their magic), the problems with Big Agriculture, Living Soil and why it is so incredibly wonderous, why to Shop Local is important and so much more. Melissa is a soulful woman and founder of Sustainable Trades. : Check out...
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S4E15: On Consciousness with Dada Gunamuktananda: Where you can be Infinite, Blissful and Fulfilled
Yesterday, I invited Dada to the podcast. Today we connected in this very conversation and if you're interested in knowing what's shifting in the Consciousness of Society Today, I encourage you to dive in. In this conversation, we explore: - How to go from a human doing to a human being - What is...
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S4E14 - On Storytelling with Martina Lauchengco: Why elevated & unexpected stories stick
In this fluid episode, we tune into the frequency of story telling with Martina Lauchengco - what makes a story great, what elements you can consider for your next story and why practicing your story out loud is the most important thing you can do (which is a step that most people miss).…
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S4E13 - On Situational Leadership - How to know when to lead and when to follow (part 1 of 2)
If you consider yourself a leader, should you always be the leader in every situation? Or is there something you can learn from being a good follower / good team player when the situation calls for it? Find out more about Situational Leadership, and how it works, in this episode. : Loved what you...
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S4E12 - How to experience a Quantum Leap & Acceleration in your reality
Want to know how you can create a lightning speed shift in your current reality to one of a higher vibration? Well, this is called a Quantum Leap & Acceleration, and in this episode, I step out exactly how you can do just that. And note, there are 1,440 minutes in each 24 hours ;) : Loved what…
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S4E11 - On Being Energetically Magnetic - with John Chao
Have you ever felt captivated by someone's energy and drawn to them in illogical ways? Well, in this in depth conversation with John Chao, he and I unpack what is it that causes someone to be Energetically Magnetic. : Loved what you heard from John and want more? Then you can find him at...
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S4E10 - How to go beyond the “let’s see” approach when going for what you really want
When someone asks how your latest endeavor is going, and you've already got a few actions in place, do you say "Well let's see"? I have a particular issue with the "let's see" approach because it has caused my downfall a number of times, so in this episode, I share with you the alternative of...
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S4E9 - How to move from scarcity & lack to abundance
When you look around at what you have right now, are you wanting more? Or are you feeling that what you have is not enough or won't be enough? You might be in scarcity & lack, especially if those perspectives are tied with feelings of fear, worry, anxiety and stress. Despite this current reality,...
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S4E8 - Guided Meditation: Feel Your Feelings
This episode is a gift for you - a guided meditation with the invitation to Feel Your Feelings, in particular the unpleasant ones which we tend to avoid. This meditation is based on one from another page I do anonymous service on, and it's the second most popular one there, so I trust you will...
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S4E7 - The WHOLE Truth: How rigorous honesty will create your total freedom
What might being rigorously honest do for yourself and others in your Life? How might it serve you to create your total freedom? Dive into this episode as I share publicly for the first time how I was rigorously honest with my deepest secrets and the freedom it created for me. I talk in this...
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S4E6 - Why it’s a joy your personal development is never done
Where are you at in your personal development journey? *Hint* - it might not be what you think... Tune into this episode to discover why you're never really done, and why that is a great thing. : Loved what you heard? Then subscribe / follow the show, rate it, share it and leave a review. : If...
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S4E5 - How to stop playing small in your relationships (in biz, life & more)
Do you seek approval from others? Are you currently a people pleaser? Are other peoples' opinions of you too important in your decision making? Do you avoid and feel uncomfortable with conflict? If so, you're likely to be playing small in your relationships AND there is a bigger version of you...
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S4E4 - Making & Launching Things: 5 tips for successful projects (part 2 of 2)
In part 2, you'll hear my top 5 uncommon, yet effective, tips for a successful launch. Whether you're just at the beginning and not even thinking about launching your business, project or offer yet, part way through or on the verge of launching... this episode is for you. : Loved what you heard?...
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S4E3 - Making & Launching Things: 5 tips for successful projects (part 1 of 2)
Do you make and launch things? Those things might be businesses, creative projects, offers, podcasts, websites etc... whatever it is you're making, you'll benefit from taking a look into your creative process with my top 5 tips from my experiences (so far) with making things (including…
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S4E2 - Guided Meditation: What is emerging in the ever changing you?
On this show, I'll give you frequent short meditations where you can tune into the different aspects of yourself that are wanting to come forth. In this guided meditation, you'll explore what is emerging in the ever changing you, and feel into those inner deep desires that are seeking to be...
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S4E1 - Why The Freedom Frequency, and what it means for you
Hello dear listeners, I'm feeling joyful today to give to you the re-visioned podcast, called The Freedom Frequency, as the next level version from what this podcast used to be (Transformation In A Moment). So if you're an old friend, hello again! And if you're new here, a warm welcome to you! :...
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Best friends at work - Are they a make or break in an organisation for you? - With Mark Cruth
Do you have a best friend at work? Are you more engaged at work when you have best friends in your organisation? How do you start making friends at work when you work remotely? Mark Cruth, Modern Work Coach at Atlassian, answers these important questions in this compact episode. :: Check out...
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Bonus episode: Meditate with Miranda Wise
If you’d love to calm your busy mind, this bonus meditation episode is for you. My dear friend and Meditation & Mindfulness Coach, Miranda Wise, guides you through a grounding meditation to bring you out of your mind and back into your body. Love Miranda’s voice? (I know it’s so warm, like honey,...
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How to give yourself a total transformation: Energetic blockages
Want to give yourself a total transformation? Then my dear listener, in my 11 years of coaching & transformation experience, the only way I've been able to do that is by clearing my energetic blockages. This episode explores the results of being in the pressure cooker... You'll find out how I…
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How to unlearn what no longer serves you as a leader - with Barry O'Reilly
Have you ever felt an upper limit to your success? Did you know that the exact behaviours that brought you your current success might actually be limiting you to breaking through into your next level? Well, in this episode, Barry O'Reilly shares the behind the scenes how to of UNLEARN, his book...
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How can you continue to learn and grow as a leader - with Rebecca Lynn
Ever wonder how your career could become a "grand adventure" instead of a to do list? Well, in this episode with Rebecca Lynn, we share the ways you can continue to learn and grow as a leader, not matter what stage of career you're in. I had the pleasure of being led by Rebecca many years ago in...
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How to experience an energetic shift in your leadership - with Gisele Gambi
Do you feel that there is a higher level, a next level, version of your leadership waiting for you? Want to know how you can experience an energetic shift that will take you there? Gisele Gambi, Business & Life Coach (and fellow Podcaster) walks us through the shifts she has encountered, both in...
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Give yourself an energetic acceleration... right now.
Would you love an energetic acceleration... right now? Would you love a powerful way to make the energetic shifts that you thought would take time and hard work? If you feel stuck in any way and want to clear out an old version of you, this episode is for you. And also, if your organisation...
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Meditation: How to unleash the potential in you and your team
Are you someone who is in a team distributed across countries, time zones or even locations in the same country? Would you love to be more connected to your team, and have more gratitude for them, even though you are not in the same physical location? And, would you love to unleash the potential…
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Joy: Your most powerful strategy to create what you would love
How exactly do you go about creating what you would truly love? In this solo episode, I share my raw experience with using JOY as a powerful strategy to create what was once thought not possible. Listen for the key questions you can reflect on for your own work with your joy. Want to book a free…
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Awareness: 5 ways how to access your inside gold
Would you love to know my top 5 ways on how you can increase your level of self-awareness, and access that inside gold that awaits you? Tune into this solo episode where I share my top tips on awareness and how I have done this in my 13+ year career. :: If you're keen to put words into action…
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How teams can become extraordinary: Mark Cruth on Alchemy
Would you love for you and your team to become extraordinary? Are you curious to know what is the alchemy involved to make this transition? Mark Cruth, Atlassian Modern Work Expert and Evangelist, shares the exact principles and practices you can experiment with to uplevel yourself and your team....
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The Butterfly Conversation: How to scaffold your transformation with Sarah Nally
How do you imagine and create your future self and create a life you would love? Sarah Nally, General Manager Design Practice, hypnotherapist, NLP practitioner, entrepreneur, community creator, mum of 2 and so much more shares how she has tapped into her own inner sense of wonder and how you can…
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Tyler Fish on Courage - How to do hard things
When you're faced with a challenge, do you do the familiar & what you've always done, or do you choose a new path & do what might be a hard thing for you? Tyler Fish, Minnesota born explorer, education, coach and author shares his insights on how he himself, and his students over the last 20 or…
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Season 2 - The top 7 perceived problems with transformation
I want to hear the problems you and your team have with transformation, be it personal, divisional or organisational. In this episode, I outline the top 7 problems with transformation I've seen in my 13+ year career in the corporate and coaching worlds. And, you can send me the top problem you...
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What it takes to be a progressive leader with Ana Forrest and Jose Calarco
In this mind blowing Episode 12, we are graced with the presence of Ana Forrest and Jose Calarco, the dynamic power duo that are Forrest Yoga. Ana and Jose go deep into their lived experiences as progressive leaders & pioneers in their field to share with you where you really need to examine in...
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How to expand your concept of leadership with Nathy Gaffney
Let's welcome in a bright 2022 with Nathy Gaffney, resident leadership expert who is an amazing lady & executive coach at Phuel Australia. In episode 11, we explore what the future of leadership is, how you can better connect with your audience and widen your perspective of what leadership really...
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How nature can inspire your leadership with Julie Lewin
In energy shifting episode 10, we are graced with the calm and centred presence of Julie Lewin. So many times in this conversation I wanted to press rewind and hear Julie's insight again. If you've ever wondered where to look for leadership inspiration, Julie has the answers. Want to see the...
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How to value your journey towards your goal with Daniel Batten
In Episode 9, Daniel Batten jams packs his leadership insight on how the journey of transformation towards your goal is even more important than the goal itself. Take notes, as this conversation is incredibly impactful and immediately actionable. Connect with Daniel at www.danielbatten.co Join…
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Your role in creating vision as a leader with Venerable Thubten Chodron
In episode 8, we are graced with the presence of Venerable Thubten Chodron, who shares the role of the leader in creating an inclusive vision for the benefit of all beings an organisation touches. Ven. Chodron also shares wisdom from her teacher, His Holiness The Dalai Lama. If you would love to...
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How to create more abundance in your life with Jason Snaddon
In episode 7, we are in conversation with Jason Snaddon, the Abundance Activator, who talks us through just how you can do the work to create more abundance in your life. This is eye opening as he speaks about his new uplevel that he will soon share with people. Connect with Jason:...
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Being an energetically aligned leader with Gisele Gambi
Wow, in Episode 6, we walk with Gisele through her insights on being an energetically aligned leader with unconditional love, 100% personal responsibility and total compassion for oneself. Gisele's wisdom is transformational in a non-linear way. Let yourself be moved by this episode with an...
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ABOUT THIS SHOW
Want to know how to create positive and lasting uplifts in yourself in a moment? This is the place where you'll learn from Alana and a range of pioneer leaders who do just that in their respective fields. Be immersed in the ways you can immediately shift your awareness, energy, mindset and mojo for the better.Follow along on Insta www.instagram.com/alana.mai for more. Subscribe to the show, leave a review and share this show with the people in your world who need to hear this.Photo by Andrea Francolini - www.afrancolini.com
HOSTED BY
Alana Mai Mitchell
CATEGORIES
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Frequently Asked Questions
How many episodes does Transformation In A Moment have?
Transformation In A Moment currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Transformation In A Moment about?
Want to know how to create positive and lasting uplifts in yourself in a moment? This is the place where you'll learn from Alana and a range of pioneer leaders who do just that in their respective fields. Be immersed in the ways you can immediately shift your awareness, energy, mindset and mojo for...
How often does Transformation In A Moment release new episodes?
Transformation In A Moment has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Transformation In A Moment?
You can listen to Transformation In A Moment on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Transformation In A Moment?
Transformation In A Moment is created and hosted by Alana Mai Mitchell.
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