S5 E11: The Power of Consistency: Why Moderation Wins Every Time

We chatted today about Moderation and why consistency is the only think you need to get extreme about! We referenced these 2 episodes if you would like to have a listen: https://podcasts.apple.com/gb/podcast/all-things-menopause-with-dr-emily-simon/id1621924082?i=1000559958586and the updated one:https://podcasts.apple.com/gb/podcast/s4-e7-updated-menopause-chat-with-dr-emily-simon/id1621924082?i=1000660802230As always, please like, review and tell your friends and family to have a listen!Any questions: [email protected] or @ace.transform