S5 E15: What is aceSTRONG? Everything You Need to Know

In this episode, we’re giving you the full rundown on aceSTRONG — our 12-week strength training program designed specifically for women in their 40s (and beyond).We’ll share why we created it, what makes it different from traditional weight loss programs, and how it supports your body through perimenopause, muscle building, and long-term health.You’ll learn:💪 Why strength training is non-negotiable in your 40s📈 How aceSTRONG uses progressive overload to help you get stronger week by week🍽️ What’s included in the nutrition guide🤝 How the Facebook community + weekly expert tips keep you supported and motivated💥 And why this might be exactly what your body’s been asking for🎧 Tune in, and then join us inside aceSTRONG for just £29.99 while our launch offer lasts!