EPISODE · May 13, 2025 · 50 MIN
S5 E16: Paralysed by Confusion: Too Much Advice and No Clear Start
from aceCHATS · host ace Lifestyle
You want to feel better. Move more. Eat better. Get strong. But every time you go looking for help, it feels like a minefield of ‘don’t eat this,’ ‘lift that,’ ‘fast here,’ ‘cut carbs,’ ‘add protein,’ ‘go hard or rest more.’ No wonder you feel stuck. On this weeks episode we discuss what's really important and who's advice to take! Any questions [email protected] or find us on @ace.transformDon't forget to give us a 5* review!
What this episode covers
You want to feel better. Move more. Eat better. Get strong. But every time you go looking for help, it feels like a minefield of ‘don’t eat this,’ ‘lift that,’ ‘fast here,’ ‘cut carbs,’ ‘add protein,’ ‘go hard or rest more.’ No wonder you feel stuck. On this weeks episode we discuss what's really important and who's advice to take! Any questions [email protected] or find us on @ace.transformDon't forget to give us a 5* review!
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S5 E16: Paralysed by Confusion: Too Much Advice and No Clear Start
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