S5 E16: Paralysed by Confusion: Too Much Advice and No Clear Start

You want to feel better. Move more. Eat better. Get strong. But every time you go looking for help, it feels like a minefield of ‘don’t eat this,’ ‘lift that,’ ‘fast here,’ ‘cut carbs,’ ‘add protein,’ ‘go hard or rest more.’ No wonder you feel stuck. On this weeks episode we discuss what's really important and who's advice to take! Any questions [email protected] or find us on @ace.transformDon't forget to give us a 5* review!