S5 E17:Can You Build Muscle in a Calorie Deficit?

Can you build muscle and lose fat at the same time?This is one of the most common questions we get—and the answer isn’t as black and white as you might think.In this episode, we break down:What it really means to be in a calorie deficitWhether muscle growth is possible when you're eating lessThe biggest mistakes women make when trying to “tone up”And how to train smart so you protect (and even build) lean muscle while losing fatIf you're in your 40s, navigating perimenopause, and trying to get stronger without obsessing over the scale—this one’s for you.We also share how our programme aceSTRONG is designed to help you do exactly that—with smart strength training, real-life structure, and results that actually last.💪 Tune in, take notes, and learn why lifting heavy while fuelling well is the secret sauce.