S5/E21: How does MENTAL HEALTH impact how we show up in the world?

Monthly Topic: MENTAL HEALTH *disclaimer: we are DEF not mental health experts, just two people who want to talk about what this means to us*. The term “mental health” refers to our emotional, psychological and social well-being. It is how we think, feel and act. When effects of any of these are too big, too much, or too often occurring, it may be called “mental illness”. Today we talk about how common it is for one (or all) of these areas to make us feel bad, and that we can ask for help!