S5 E22 The Resilience Blueprint: From Duty To Domicile with Guest John Oldham

We sit down with John Oldham, a retired Division Chief from the Jacksonville Sheriff's Office, to discuss the crucial intersection of first responder relationships and mental health. As we unpack the effects of psychological trauma, we’ll explore its impact on both first responders and their families. Tune in to learn about the importance of brain and sleep health and discover three innovative tools designed to help strengthen and reconnect those vital home relationships. Join us for an insightful conversation to foster understanding and support for those who serve in emergency services.This episode is made possible by the CRACKYL App:Get the Free CRACKYL App!This episode is also made possible by First Responder Center for Excellence:Website: https://firstrespondercenter.org/Contact John Oldham:Facebook: https://www.facebook.com/TheBridgeRelationshipCenterLinkedIn: https://www.linkedin.com/in/john-oldham-4782b822/Contact Responder Resilience:Phone: +1 844-344-6655Email: [email protected] website with past episodes and more: https://www.respondertv.com/YouTube: https://www.youtube.com/c/ResponderResilienceLinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/Instagram: https://www.instagram.com/respondertv/Facebook: https://www.facebook.com/responderTV/