EPISODE · Feb 5, 2025 · 51 MIN
S5 E3: Disconnected! The Surprising Perks of Less Screen Time
from aceCHATS · host ace Lifestyle
In this episode, we dive into Channel 4’s eye-opening documentary Swiped with Emma and Matt Willis, exploring just how deeply mobile phone use impacts our mental and physical health. From sleep disruption to skyrocketing anxiety, we break down the surprising ways our constant scrolling affects our well-being. Plus, we discuss what happens when you cut back—does life actually get better without your phone? Tune in as we unpack the science, share personal insights, and give practical tips for breaking free from screen addiction. Please follow us on socials @ace.transform or email on [email protected]
What this episode covers
In this episode, we dive into Channel 4’s eye-opening documentary Swiped with Emma and Matt Willis, exploring just how deeply mobile phone use impacts our mental and physical health. From sleep disruption to skyrocketing anxiety, we break down the surprising ways our constant scrolling affects our well-being. Plus, we discuss what happens when you cut back—does life actually get better without your phone? Tune in as we unpack the science, share personal insights, and give practical tips for breaking free from screen addiction. Please follow us on socials @ace.transform or email on [email protected]
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S5 E3: Disconnected! The Surprising Perks of Less Screen Time
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