S5 E3: New Year, New Goals? Ready to Start Running or Take it to the Next Level? & Antartica adventures

In today’s episode, we dive into: 💪 The importance of strength training for runners. 🤔 Andy’s Fun Facts uncovering the most common running injuries. 🎢 The challenges and struggles faced by new runners—and how to overcome them! Plus, Tania shares her incredible adventure in Antarctica 🧊: 🌍 Behind-the-scenes logistics of her race. 🔥 How she handled the surprisingly hot conditions in the icy wilderness. 🥶 Battling the struggle of not being able to eat during the race and her creative solution. Whether you're new to running, starting again, or chasing a big adventure, this episode is packed with tips, laughs, and inspiration to fuel your journey! 🌟 Don’t forget to like, subscribe, and share if you’re ready to keep exploring the world one trail at a time.    Follow @taniaruns_theworld