The Ultra Happy Podcast

Today's episode is a spicy one. 🌶️ We go from the 200 km mark in Jerome all the way to 300 km in Munds Park. From sharing miles with my dad, to cooling down a little family drama, to a moment where I genuinely didn't feel safe and had to work through that fear. We also run through the magic of Sedona, where I finally made peace with the place I DNF'd last year... before stepping into completely unknown territory. Everything beyond that point was further than I'd ever run before. As always, nothing is filtered. The highs, the lows, the funny moments, the crew chaos, the emotions, and all the lessons from both my perspective and the sidelines. If you're curious about what really happens during a 250-mile race, this episode is for you. 🎧 Go have a listen, and let me know which part surprised you the most.

In today's episode, we continue our Cocodona 250 journey, leaving Whiskey Row behind and heading toward Jerome, taking us from 120 km to nearly 200 km into the race. Along the way, Andy experiences his very first night on the trails and only the second time in his life going beyond 40 km. We share the highs, the lows, and the lessons that come when the adventure gets real. Later, one of the most special moments of the race unfolds as I get the chance to share miles with my dad, turning an already unforgettable adventure into a memory I'll carry forever. This is where Cocodona starts to test us and where the story gets even better.   Follow the journey @taniaruns_theworld

Three years. That's how long Cocodona250 has lived in my head before I finally stood on the start line of what I consider the race of a lifetime. In this episode, I share how the dream of running 250 miles across Arizona first started, the training behind it, the heartbreak of my DNF in 2025, and what it felt like returning one year later to face the same challenge again. More importantly, I break down the lessons that failure taught me, what I changed in my preparation, and the mindset shifts that helped me come back stronger, wiser, and ready for another round. If Cocodona250 is on your bucket list or if you're chasing a dream that once broke your heart this episode is for you. Plus, I'm sharing some of my biggest tips and insights from the first sections of this brutal race, including pacing, foot care, nutrition, and the mistakes that can end your race before it really begins. Grab a notebook. Take notes. And come join me at the start line of one of the toughest and most beautiful adventures in ultrarunning. 🎙️ In this episode: • Why Cocodona250 became my dream race • The story behind my first attempt and DNF • What I changed one year later • How I trained for 250 miles • Mindset lessons from failure and redemption • Key strategies for surviving the early sections of the course • The biggest mistakes first-time runners make • Why coming back after failure is sometimes the real victory Because sometimes the dream isn't crossing the finish line. Sometimes the dream is becoming the person brave enough to return.   Follow @taniaruns_theworld 

After several months away, The Ultra Happy Podcast is back and we’re stepping straight into the fire. In this episode, we kick off a new season as we gear up for Cocodona250, facing fears head-on and choosing discomfort once again. I share why I select specific races each year, what draws me to certain challenges, and how fear plays a powerful role in that decision-making process. Andy reveals his big MISOGI for the year, while I open up about what I’ve been working on in training, including changing coaches and training methodology, and the incredible improvements I’m already seeing. We also dive into my thoughts on speed work for ultra runners and why it deserves more attention than it gets. This season is going to be epic. We’ll be talking training, nutrition, logistics, mindset, and everything it takes to prepare for a challenge of this magnitude. We’re in this together. The journey has started. Are you ready?

🎙️ We’re back from the dust, the art, and the wild ride that is Burning Man  and wow, do we have stories for you! This episode is extra special because Andy just crossed a huge milestone: he finished his very first ultramarathon! 🏃‍♂️✨ After a decade of me trying to convince him to start running, he finally gave in last year… and now a fresh ultrarunner has been born. We’ll share all the buzz from Burning Man, how we ended up there, and some funny twists that somehow led us to run 50 km around the Playa (because of course, what else do you do at Burning Man?!). Expect laughs, reflections, and the magic of mixing endurance running with one of the craziest festivals on Earth. Tune in, it’s going to be a ride! Join @taniaruns_theworld

Season 7 Finale 🎙️ Andy’s first taste of Scotland’s wild trails became the perfect mental toolkit for the next big challenge. We close out the last kilometres of my Cocodona journey, sharing the raw feelings, the mess-ups that led to the most epic DNF, and exactly what I’ll do differently next year (because yes, we’re going back!).   We’re taking a short break as we head to Black Rock City for Burning Man, then straight to Bali with the amazing women of Instinto Expediciones to climb Mt. Kawah Ijen & Mt. Agung. Spots are still open—join us! Next stop after that: Base Camp, Nepal. Join www.insintoexpediciones.com     

🎙️ Today’s episode is a wild one! We’re officially 3 weeks out from the Burning Man 50K , Andy’s very first ultramarathon and he just hit a huge milestone in his training this past weekend! We also have a little memory-lane road trip coming up, and in the second half of the episode, we dive deep into the Cocodona 250 journey from kilometer 110 to 200. This was by far the toughest section: wet, muddy, raw... and where I experienced my first-ever hallucinations. This is the kind of episode that reminds you what ultra running is really about : grit, growth, and going a little mad in the best way possible. 🎧 Don’t miss it , press play and let’s get into it.

Training continues as we gear up for Burning Man 50K and the ultimate goal: Cocodona250. The heat is on, literally. We've faced scorching long runs, tough miles… and now, Andy and I are about to part ways on the trail. In the second half of the episode, I take you back to the beginning of the Cocodona adventure. Join me as I relive the first 110 km where the excitement, the fear, and the reality of 250 miles truly began to unfold. 🔥 Tune in for sweat, stories, and the start of something huge.

In this emotional episode, Tania opens up about the real reason behind taking on Cocodona250, how what many saw as the finish line (completing the 5 deserts) was actually just the beginning. Those deserts? They were her training camps for something bigger: the ultimate test of mind, body, and spirit. We dive into the heart of why she sets herself massive challenges, how life led her to this very moment, and what it felt like to stand at the start line of the scariest thing she’s ever done. The nerves, the weight of it all, the voice inside saying, “Can I really do this?” This is not just a story about racing, it's about becoming.   🎧 Come walk with us through fear, fire, and fierce self-belief. Tune in now to The Ultra Happy Podcast.   You don’t want to miss this one.

Today’s episode gets real. We talk about the emotional weight of rebuilding—that raw space between who you used to be and who you’re becoming. Missing your old self? Yep, we’ve been there. But we’re also clearing the mental and logistical path toward Cocodona250—a beast of a race across 410 km of Arizona dirt, and just 4 weeks away. From finishing the 5 deserts to now prepping a new adventure, we’ll dive into crew logistics, last-minute race prep tips, and the mindset it takes to start again… when you’re not feeling your strongest. This one’s honest, practical, and full of heart. 🧡 Because rebuilding isn’t linear—but it’s part of the run.   Follow @taniaruns_theworld

Today’s episode is extra special! I’m joined by the fabulous Brad ! from the UK, he is not only an amazing friend but also my Atacama Crossing tentmate and adventure buddy across 250 unforgettable kilometres. Brad takes us through the highs, lows, bad choices, and belly laughs of being a first-time racer in one of the toughest desert ultras on the planet. From the rookie struggles to the unexpected life lessons, we relive the good, the bad, and the beautifully ugly moments we shared under the burning Atacama sun. But more than the funny stories, what will stay with you is Brad’s courage — the way she went all in for one of her dream races, signed up, showed up, and discovered so much more than she ever expected. If you’ve been waiting for the perfect moment to chase your dreams… this is your sign to stop waiting. Go for it. Say yes. Because out there, beyond the fear and the doubts, you’ll find a version of yourself you didn’t even know was waiting. And maybe, just maybe, that’s what happiness really is , finding what you weren’t even looking for.   Remeber to keep doing whatever makes YOU ultra happy.  Follow @taniaruns_theworld 

This is the one. The most emotional, the most epic—where we finally cross the finish line of the Atacama, the 5th and final desert, and close the chapter on a year-long journey. I’ve officially made history as the first Mexican and Latin American woman to complete the Grand Slam Plus—and the 9th woman in the world to ever do it. This episode has everything: adventure, struggle, new training routes, and yes—tears of pure happiness. The Ultra Happy Tears. Thank you for cheering me on. I couldn’t have done it without you. Let’s relive this finish line together.  

This week, we're diving into Stages 3 & 4 of the Atacama Crossing—the raw, emotional miles, the lessons, and the laughs that carried me through some of the toughest terrain in the desert. But that’s not all… I’m also sharing what it’s really been like rebuilding my fitness after a long, unexpected break due to surgery—physically, mentally, and emotionally. Spoiler: it’s not linear, but it’s full of fire. And yes… we’ve got a brand-new race booked (AHHH!), and some seriously exciting plans in motion. We’ve missed you, and we’re back with more grit, more love, and more big desert dreams. 🎧 Tune in. Let’s catch up. It’s getting real again.   Follow Tania @taniatruns_theworld 

In today’s episode, we’re kicking off Season 6 with all the juicy updates  from the Atacama Crossing to Cocodona250 and everything in between. I walk you through the emotional highs and sandy lows of Stages 1 & 2 of the Atacama Crossing, the final race in my 5-desert challenge. Plus… I’m finally sharing a new project I’ve been secretly working on  something powerful and especially close to my heart for all the women out there. Get ready, this season is packed with stories, inspiration, and surprises. Let’s gooo!   Get in touch : @taniaruns_theworld Subscribe to the channel: https://www.youtube.com/@Tania_Carmona Follow: @Instintoexpediciones 

The day has finally come! After a year of sharing this journey with you, we’re heading out to race the final desert of the 4 Deserts Series – Atacama 🌵🏃‍♀️. This race will mark history as I become the first Mexican to complete this challenge! But the adventure doesn’t stop there—after Atacama, I’ll be facing the ultimate test: Cocodona250, the race that started it all. We’ve prepared for this moment together, and now it’s time to stay strong and push through the final stretch. Thank you for being part of this journey! Your support and incredible energy mean the world. Keep following, keep cheering, and most importantly—keep doing whatever makes you Ultra Happy! 💫🔥 See you in a few weeks! Dont forget to Follow, Subscribe  IG: @taniaruns_theworld Tiktok: @taniaruns_theworld  

Join us for today’s episode—it’s almost time to say goodbye as I get ready to embark on the most important journey yet. After nearly a year of preparation, we’re finally heading to the Atacama Desert for an epic race, followed by Cocodona 250 just four weeks later. As I continue my final preparations, I’m sharing all the gear that has carried me through the past 1,000 km across some of the toughest deserts in the world—plus plenty of stories that will make you laugh along the way. Don’t miss this one!

As Tania prepares for her ultimate challenge—400 km from Phoenix to Flagstaff—we had an incredible opportunity to sit down with Steven Aderholt, race director of Cocodona 250. In this episode, we pick his brain on everything from course strategy to the most common mistakes runners should avoid. Steven shares insights not just from a race director’s perspective but also as an experienced ultrarunner himself. We break down race rules, the uniqueness of the course, and the best strategies to tackle this epic journey. We also dive into how Aravaipa Running has revolutionized the ultra scene—turning races into full-blown experiences and using live streaming and social media to showcase the inspiring stories behind the miles. This is a must-listen for anyone dreaming of Cocodona, long-distance ultras, or just looking for that next big challenge. Tune in and take notes—you won’t want to miss this one!   Check out Cocodona website for more info about this event: https://www.aravaiparunning.com/cocodona2/  

Today, we’re celebrating Andy’s incredible journey from zero to 21K in just one year! We’ll dive into the key lessons for new runners—from staying motivated and recovering well to actually enjoying the process of building up to longer distances. Stepping outside our comfort zones is where the magic happens, and just like Andy did with his half marathon, Tania is about to take on her biggest challenge yet: the legendary Cocodona 250—a non-stop 400 km race across Phoenix. We’ll talk fears, dreams, and what it takes to push past limits. Tune in for an inspiring episode packed with motivation, mindset shifts, and the joy of chasing big goals! 🎙️🏃‍♂️🔥

You trained. You showed up. But suddenly, at the start line, that voice creeps in: “Do I really belong here?” 😨 Impostor syndrome is REAL in running, and today, we’re tackling it head-on! 🔥 We’ll break down: ✅ Why even the strongest runners battle self-doubt ✅ How to flip those nerves into fuel for the race ✅ The ultimate mindset shift to OWN that start line PLUS—we’re sending Andy off for his FIRST HALF MARATHON! 🏅 What’s going through his head? Will he crush it, or will the pressure get to him? 🚀 AND NEXT WEEK… we have a MASSIVE guest you won’t believe! Stay tuned for the big reveal! 🎧 Hit play NOW—your next race-day breakthrough starts here!

In today’s episode, we have a very special guest in the studio—Abbey, a former Atacama Crossing finisher, joining us all the way from Singapore! 🌏🏃‍♀️ We’re beyond excited to pick her brain and dive deep into her experience conquering one of the world’s toughest deserts. With my final 4 Deserts challenge just weeks away, Abbey shares invaluable insights, tips, and personal stories to help me (and all of you!) prepare for what’s ahead. From mental grit to gear must-haves, this conversation is packed with golden nuggets for anyone taking on ultra challenges. Expect great laughs, inspiring takeaways, and a unique perspective on endurance, resilience, and the beauty of desert racing. Tune in, learn, and get inspired by Abbey’s incredible journey! 🎧   Follow: taniaruns_theworld

Today, we're finally answering all your questions! From training tips and essential gear to race-day advice and the unforgettable ultramarathon experience—this episode is packed with insights for everyone. Whether you're dreaming of tackling a desert ultramarathon or you're a new runner gearing up for your first big challenge, there's something here for you. Plus, today’s Facts by Andy are all about dealing with altitude—a crucial topic for my next big challenge in the Atacama Desert. Learn along with me as we prepare together for this incredible ride.    🎧 Tune in now and let’s get ready!   FOLLOW @taniaruns_theworld 

In today’s episode, we dive deep into the mental side of taking on monumental challenges. From battling self-doubt and insecurities to finding resilience in the face of failure, we discuss the tools and mindset needed to push through. Plus, we catch up with Andy as he prepares to tackle his biggest challenge yet, sharing insights to help him along the way. As we bid farewell to the Antarctic adventure and celebrate the final steps of completing the fourth desert, we reminisce about funny anecdotes, breathtaking landscapes, and the lessons learned in one of the most remote places on Earth. Join us for an inspiring mix of reflection, growth, and adventure!   Follow @taniaruns_theworld   

In today’s episode, we dive into: 💪 The importance of strength training for runners. 🤔 Andy’s Fun Facts uncovering the most common running injuries. 🎢 The challenges and struggles faced by new runners—and how to overcome them! Plus, Tania shares her incredible adventure in Antarctica 🧊: 🌍 Behind-the-scenes logistics of her race. 🔥 How she handled the surprisingly hot conditions in the icy wilderness. 🥶 Battling the struggle of not being able to eat during the race and her creative solution. Whether you're new to running, starting again, or chasing a big adventure, this episode is packed with tips, laughs, and inspiration to fuel your journey! 🌟 Don’t forget to like, subscribe, and share if you’re ready to keep exploring the world one trail at a time.    Follow @taniaruns_theworld 

Happy New Year, Ultra Happy friends! 🎉 In this special episode, we reflect on why this day holds so much meaning for me and dive into the power of planning for a successful year. We’ll discuss defining goals, share a few but crucial tips to make consistent progress, and set the tone for an incredible year ahead. WE'VE GOT MASSIVE NEWS ! We’ve finally convinced Andy to take the leap and sign up for his first ultramarathon—welcome to the dark side, Andy! 🏃‍♂️ Thank you all for your amazing support this year. Stick with us as we embark on next year’s adventures—it’s going to be epic! 💪   Follow us @taniaruns_theworld and @TheUltraHappy_ Podcast

We're back from the adventure of a lifetime—running in Antarctica! This season, we’re diving into the icy tales of the race, the journey, and everything in between. Get ready for stories inspired by our travels around South America, as we push toward completing the Grand Slam Plus challenge: running 5 deserts in 12 months. We’ll share how we’re gearing up to recover in just two weeks before tackling the epic Cocodona250 course. This season is packed with wild adventures, resilience, and unforgettable moments. Stay tuned—it’s going to be a thrilling ride!   Follow us @Theultrahappy_podcast @taniaruns_theworld    

In today's season finale, Tania takes us behind the scenes of her thrilling preparations for Antarctica, the 4th desert in her quest to conquer the 5 deserts. For the next three weeks, she'll be traveling to Antarctica to face 250 km of extreme cold, stepping into one of her biggest fears—the freezing temperatures and survival in the Antarctic extreme environment. It's a journey to reconnect with uncomfortable situations and embrace uncertainty, with the hope that her mental strength will carry her through the challenge. Tania reflects on the incredible season full of powerful lessons and insights, and encourages us all to embrace failure and aim for something bigger than ourselves. It's a call to dream big, face fear head-on, and surprise ourselves with what we can achieve. Tania can’t wait to return and share all about this extraordinary experience! Follow @taniaruns_theworld    

In today's episode, Tania takes us through the final stretch of her incredible 250 km journey across Jordan, sharing insights from her brief but refreshing trip to Jeddah and Alula—perfect spots for recovery and exploration. She also gives a fun recap of her first race in the UAE, a grueling 12-hour fun run on a looped course around Hatta. Andy chimes in with his first-ever trail running experience, and together, they dive into key topics like post-race recovery, mental strategies for overcoming challenges, and the lessons they've learned along the way. Don't miss this inspiring and energetic conversation!   Check out @Peaks_sports race calendar   Follow @taniaruns_theworld 

In today's bonus episode, we sit down with registered dietitian Alex, a specialist in nutrition for endurance athletes. We dive into everything from fueling for extreme weather races to the unique impacts of endurance sports on women’s health. Alex shares expert insights on preventing hormonal imbalances, the must-have supplements for athletes, and so much more. Whether you're a seasoned athlete or just starting your endurance journey, this conversation is packed with valuable tips to help you perform your best!   Follow Alex in her socials: https://www.instagram.com/alexlarsonnutrition/?hl=en Download her nutrition guides and get in touch: https://alexlarsonnutrition.com/ 

In today’s episode of The Ultra Happy Podcast, Tania opens up about her toughest day yet in the desert challenge—over 24 hours of relentless grit and daunting climbs that will haunt her dreams. Join us as we explore the profound connection between body and mind, discussing how to embrace challenges even when unprepared. Tania shares her insights on the power of confidence and the importance of jumping into life’s hurdles without hesitation. Remember, you can’t wait to be fully ready; it’s time to shoot your shot and tackle whatever comes your way!   Follow her socials @taniruns_theworld 

  In today’s episode, join Tania as she shares her incredible journey conquering stages 3 and 4—an epic testament to mental strength and determination. You won’t want to miss the eye-opening facts from Andy that will inspire you along the way! Plus, we’ll dive into the exciting details of the next race in just 5 weeks in Antarctica. Tune in for an inspiring conversation that’s packed with motivation and adventure!

We're back from Jordan, having conquered the epic 3rd desert of the Grand Slam Series! Join us as we dive into our incredible race experience, filled with struggles, triumphs, and inspiring stories. Navigating tough times isn’t just a race day strategy; it’s a life lesson. In this season, we’ll share valuable insights, interviews, and plenty of laughter as we gear up for our next challenge in the icy expanse of Antarctica. Tune in for a fresh season of learning and adventure—let’s embrace those happy runs together!   Follow out socials: @taniaruns_theworld  @theultrahappy_podcast

In the poignant season finale of the Ultra Happy Podcast, join us as we navigate a deeply personal journey through the desert of Jordan. As I grapple with the profound loss of my beloved Chato, I face Desert Number 3—250 kilometers of self-supported solitude. Despite the weight of my grief, I’m determined to meet this challenge with resilience and hope. Tune in to hear how I’m confronting this unprecedented emotional terrain, finding strength in vulnerability, and embracing the future with a spirit of optimism.   Follow the journey : @taniaruns_theworld

Welcome to this week’s episode of the Ultra Happy Podcast! I’m thrilled to have Yasmin, a remarkable athlete who’s recently made headlines as a podium finisher in the last two desert ultramarathons. What’s even more inspiring is that Yasmin’s victory wasn’t planned—she only started running with the goal of qualifying for her dream race in Antarctica. Join us as she shares her incredible, and occasionally wild, adventures that prepared her mentally for these extreme challenges. Yasmin is not just a phenomenal runner but also a genuinely down-to-earth and friendly individual, proving that you never truly know your potential until you dare to set and pursue audacious goals. Tune in to hear how aiming high can lead to surprising and extraordinary achievements!   Follow Yasmin: @ya.mikaze 

In this episode, we sit down with Lindsey, a true inspiration who defied the odds after suffering a stroke. She shares her incredible story of resilience, determination, and passion for running. From her darkest days to crushing long distances, tackling challenging courses, and setting FKTs, Lindsey shows us that everyone has a story and a struggle—but it’s how we rise above that truly defines us. Join us as we celebrate her journey and the power of just showing up, with a smile, and enjoying the ride. Follow her inspiring journey @lindsruns    As we continue our journey into conquering the 5 deserts, follow this epic challenge @taniaruns_theworld  

Today’s episode takes us back to the desert as we chat with fellow Grand Slam participant, Sandeep! Tune in for a lively conversation filled with unforgettable stories, valuable running tips from an experienced runner, and insights on transitioning from marathons to multi-stage races. Don’t miss this fun and informative discussion packed with memorable experiences!   Follow my journey @taniaruns_theworld

Welcome to the first episode of our exciting new series, where we celebrate the bravery and spirit of runners who’ve left a mark on us in the most challenging desert races. In this debut episode, we’re thrilled to introduce Angie, a remarkable Namib Race participant who transitioned from a dedicated volunteer to a passionate ultramarathoner with the unwavering support of her running community. Join us as Angie shares her exhilarating journey from her debut ultramarathon experience to setting her sights on conquering the 4 Deserts challenge. Filled with laughter, insightful learnings, and plenty of motivation, this conversation is a treasure trove for anyone looking to be inspired by the unyielding spirit of endurance athletes. Tune in and discover how Angie’s adventures can fuel your own running dreams!   Let's get Angie to the start of the next adventure: https://gofund.me/90649977   Follow Tania : @taniaruns_theworld

Join us today as we dive into the thrilling final stages of the Gobi March 2024  @racingtheplanet  Hear all about Andy’s first run in the scorching heat and get the inside scoop on the last two epic stages of this incredible adventure. Plus, I’ll share my mishap of breaking all my shorts, the fun moments, and a bit of racing excitement. Thanks for tuning in! Don’t forget to catch the full series of our past seasons for more amazing stories and adventures. Follow : @taniaruns_theworld Support RUN FOR HOPE: https://gofund.me/9f67a8e0 UltraHappy Merch: https://www.runstrongcoaching.com/category/all-products  

In today's episode, join Tania as she delves deep into the grueling stages 3 & 4 of the epic Gobi March race. She recounts the relentless challenges she faced on the course, sharing raw moments of struggle and resilience. Through her journey, Tania reveals the inner strength and determination that propelled her forward, inspiring us with her insights on maintaining mental fortitude in the face of adversity. Meanwhile, Andy and Tania inject humor into the episode with their endearing tales from training and everyday life, offering a lighthearted balance to the intensity of Tania's race experiences. Between laughs, they delve into intriguing running statistics, providing fascinating insights into the world of endurance sports. This episode seamlessly weave a narrative that combines the highs and lows of endurance sports with the warmth of personal anecdotes, creating a compelling blend of inspiration and entertainment.   Follow us:  @taniaruns_theworld   Support RUN FOR HOPE: https://gofund.me/9f67a8e0      

Join us in today's podcast episode as we delve into Andy's remarkable journey from beginner to tackling 15 kilometers, filled with laughter and insightful lessons. We'll also explore Tania's thrilling experiences during Stages 1 and 2 of the Gobi March race, sharing plenty of funny anecdotes and profound learnings along the way. Whether you're a seasoned runner or just starting out, this episode promises inspiration and entertainment as we uncover the highs and lows of these unforgettable adventures.   Follow is @Theultrahappypodcast & @Taniaruns_theworld   Don't forget to visit The Pod Shop every purchase supports Run For Hope.    https://www.runstrongcoaching.com/category/all-products   Learn about Run For Hope: https://www.runstrongcoaching.com/category/all-products  

In today's podcast, Tania and her partner Andy take us on an exhilarating journey through their recent adventure at The Gobi March in Mongolia. From the intricacies of international race preparations to the thrill of exploring a new culture, they share insightful tips and anecdotes. They recount their arrival in Mongolia, the challenges they faced during the 250 km stage race, and the camaraderie they developed with fellow participants. Their conversation paints a vivid picture of endurance, discovery, and the profound experiences that come with pushing physical and mental boundaries in one of the world's most breathtaking landscapes.   Follow us !  Instagram @taniaruns_theworld    New Pod Merch !   https://www.runstrongcoaching.com/category/all-products

Season Finale! Join us for the last episode of Season 2 as we celebrate Andy's incredible milestone—completing his first-ever 15 km run! We bid farewell to Tania, wishing her the best of luck in her upcoming desert race in the Gobi Desert.  It's been an unforgettable season where we've shared tips, memories, and experiences from the Namibia desert, highlighted Manika's inspiring journey, and delved into breaking free from fear and comparison to find true happiness.  As we wrap up Season 2, Tania heads to Ullaanbaatar this week, gearing up for new adventures in the Gobi.  Stay tuned for our next season, where we'll bring you all the excitement and challenges from our Gobi Desert escapades! Don't miss out—subscribe and join us on our journey! Follow the race & Tania Instagram : @taniaruns_theworld Support  RUN FOR HOPE : https://gofund.me/9f67a8e0  

In today's episode, Join Tania Carmona and Andy as we delve deep into the detrimental effects of comparison, whether it's with others or with our past selves. We uncover how comparison can steal our happiness and hinder our progress. Join us as we advocate for taking risks, setting ambitious goals, and embracing challenges without the burden of comparison. We address the glaring gender gap in ultra running and explore possible reasons behind it. Our aim? To see more women fearlessly toeing the start lines of ultra races. From societal expectations to lack of representation, we dissect the complexities surrounding this issue. Plus, get an exclusive peek into the gear and equipment our host will be packing for the upcoming Gobi Desert ultramarathon, her second challenge of the year. Tune in for insightful discussions, empowering insights, and a glimpse into the world of endurance sports like never before. Tania is running 5 ultramarathons across the most extreme deserts to bring hope to children in need please share, donate and support the cause RUN FOR HOPE: https://gofund.me/9f67a8e0 Follow us: @taniaruns_theworld 

Join us for an extraordinary chat featuring trailblazers Manika and Tania Carmona, as they embark on a historic journey to complete the Grand Slam and Grand Slam Plus by Racing the Planet, desert ultramarathons. As the first African American and first Mexican respectively to undertake this grueling endurance challenge, they're not only chasing personal triumphs but rewriting the narrative of what's possible. In this captivating conversation, Manika and Tania share their tales of triumph, resilience, and camaraderie, reflecting on the unforgettable moments of their inaugural desert race in Namibia. From the highs of crossing finish lines to the lows of pushing through exhaustion, their stories are a testament to the power of determination and the human spirit. But the journey doesn't end there. Manika is on a mission to raise funds to fuel her pursuit of this monumental challenge. Your support, shares, and contributions to her fundraising efforts at https://www.gofundme.com/f/embarking-on-a-challenge-of-a-lifetime  can help turn her dream into reality. Follow her journey on social media @manikaruns and be part of this historic endeavor. Together, let's make history and inspire countless others to chase their dreams against all odds.   Follow us : @taniaruns_theworld RUNFORHOPE Tania's fundraising for charity: https://gofund.me/9f67a8e0 

Join me on an exhilarating journey as I tackle the final stage of the iconic Namibia Desert Race, covering a grueling 80 kilometers across one of the world's most breathtaking landscapes. In this video, I'll take you through the highs and lows of my unforgettable experience, filled with heartwarming stories, emotional memories, and plenty of laughs along the way. From the vast, golden sands stretching as far as the eye can see to the rugged terrain that tested my endurance, every step of the journey was a testament to the human spirit and the power of perseverance. But it wasn't just about the physical challenge – it was also about the camaraderie among fellow runners, the kindness of locals, and the awe-inspiring beauty of the desert scenery. Through this video, I aim to share not just the thrill of crossing the finish line but also the moments of reflection, the bonds formed with fellow adventurers, and the sheer joy of pushing myself beyond my limits. Whether you're an avid runner seeking inspiration or simply someone who loves a good adventure story, this video promises to take you on an unforgettable ride through the Namibian desert. So, grab a seat, buckle up, and join me as I relive the memories, embrace the challenges, and celebrate the triumphs of running the last stage of the Namibia Desert Race. Don't forget to hit the like button, subscribe to my channel for more epic adventures, and share your thoughts and experiences in the comments below. Let's embark on this incredible journey together!   RUN FOR HOPE: Help us to bring more smiles to indigenous kids from Mexico.  https://gofund.me/9f67a8e0    

In today's episode of The Ultra Happy Podcast, we're delving into the heart of endurance and resilience as we join Tania Carmona on her latest 250 km race across the unforgiving terrain of Namibia. Stage 3 and 4 proved to be the ultimate test of her physical and mental strength, as she battled extreme heat, exhaustion, and the vast expanse of the desert. Join us as Tania recounts her harrowing experience, sharing intimate details of her journey through the blistering heat and endless dunes. From the relentless sun beating down on her back to the surreal beauty of the desert landscape, Tania takes us on a vivid journey through her triumphs and challenges. But this episode isn't just about the race itself—it's about the lessons learned along the way. Tania reflects on the deeper meaning behind her endurance pursuits, sharing insights into perseverance, self-discovery, and the indomitable human spirit. From pushing past physical limits to finding inner strength in moments of despair, Tania's story is a testament to the power of the human will. So, join us as we step into Tania's shoes and experience the heat, exhaustion, and triumph of crossing the Namibian desert. Don't forget to follow and subscribe to The Ultra Happy Podcast Channel in YouTube for more inspiring stories of adventure and perseverance.   Follow us : @taniaruns_theworld   We're not just running for the thrill of the race—we're running with a purpose. Join Tania Carmona as she shares her journey through the scorching desert of Namibia, all in support of Semillas Durango, a Mexican charity dedicated to the mental and physical wellbeing of indigenous children. With each step Tania takes, she's not only conquering the desert terrain but also making a difference in the lives of young people in Mexico. Every race in this series is a fundraising effort, with all proceeds directed towards empowering indigenous kids to pursue their dreams and embrace the joy of running. Read , share and donate here: https://gofund.me/9f67a8e0      

Embark on an adrenaline-fueled journey through the breathtaking landscapes of Namibia's desert in this thrilling desert race. The first two stages take you through unique terrain, from the mesmerizing salt farms to the ethereal pink waters adorned by graceful flamingos. As you navigate through these surreal settings, towering dunes loom in the distance, presenting a daunting challenge. The scorching heat becomes a formidable adversary, testing your resilience and determination. In this race, it's not just about physical fitness, but also about mastering the art of self-management. Join the adventure and witness firsthand the ultimate test of endurance and perseverance.    Join us on a thrilling desert race through Namibia's awe-inspiring landscapes while supporting a noble cause. Our journey isn't just about conquering nature's challenges; it's also about making a difference in the lives of indigenous children in Sierra Durango, Mexico. With every step we take, we're raising funds to provide these kids with the essential equipment they need to pursue their passion for running and unlock their full potential. Together, let's empower them to explore the beauty of sport and discover the strength within themselves. Join the adventure, and let's make a lasting impact one stride at a time.    Share / Donate: https://gofund.me/9f67a8e0    Sunwear: https://aurasunwear.com 10% Discount Code: TANIA10   Official race videos Stage 1  https://youtu.be/oi-Gvzhqd-c?feature=shared Official race video Stage 2 https://youtu.be/lMPde-MRlvo?feature=shared  

Join me on an exhilarating journey as I recount my unforgettable experience in the Namib Race, a grueling 250-kilometer desert ultra-marathon. In this special YouTube video podcast, I'll take you through the breathtaking landscapes, the adrenaline-fueled start line, and the nerve-wracking moments leading up to the race. Get ready to feel the excitement, share in the challenges, and hear firsthand accounts of my adventure. Plus, I'll be answering questions from the audience, diving deeper into the highs, lows, and everything in between. All while running for charity to support indigenous kids from Mexico. Don't miss out on this thrilling episode!   Read & Support RUN FOR HOPE : https://gofund.me/9f67a8e0

Join us for our final episode before we embark on our epic adventure through the Namibian desert! In this video, we reflect on our journey together leading up to the ultimate challenge—a 250 km run through the breathtaking yet unforgiving Namibian landscape. We've shared everything from training sessions and mental strength tips to gear discussions, and now it's time to put it all into action. Thank you for following along and being part of our preparation. Get ready to join us as we take on this extraordinary challenge! Also in this video, we'll discuss how was my last training block covering the famous West Highland Way in 3 days, the toughest training block I've ever faced. We're thrilled to announce that it's now time to taper, recover, and prepare for our move to our new home in Dubai.   Stay tuned for updates from our new location as we aim to return with our first medal and share that triumphant moment with you all. Thank you for being part of this incredible journey—we can't wait to bring you along for the next chapter!   Follow us @taniaruns_theworld @the_real_mans_life   Throughout this journey, we're running for a cause. We're raising funds for charity to support young kids in Durango, helping to keep them active . Please read, share and donate: https://gofund.me/9f67a8e0   Visit the Ultra Happy Merch shop where all proceeds also go to support the charity. https://www.runstrongcoaching.com/category/all-products  

In this episode of The Ultra Happy Podcast, we dive deep into the world of running shoes, offering expert advice on how to choose the perfect pair for your needs. Today's special guest Marketing Field HOKA Expert Antonio Tovar shares how to understand your foot type to analysing different shoe types, our hosts and guest provide valuable tips and insights to ensure you find your ideal running shoe. Learn how to select the right size, consider factors like cushioning and support, and discover the best shoe type for your running style. Whether you're a seasoned marathon runner or just starting your fitness journey, this episode will equip you with the knowledge to step confidently into your next pair of running shoes. Also Tania shares with us which is the lucky Sole Mate that will be taking to the desert challenges this year and why.   Follow Us ! Tania @taniaruns_theworld Andy @the_real_mans_life Guest: @Tovarus_rex   Get your Ultra Happy merch ⁠UltraMerch , each purchase supports Run for Hope https://www.runstrongcoaching.com/category/all-products Tania is running her 1,250 km desert crossings, for a good cause, please read and share ⁠RUN FOR HOPE ⁠: https://gofund.me/9f67a8e0

Today's episode Andy , shares with us his thoughts from a non runner - to smashing 5 kms in 10 weeks. As we reflex on the past 10 episodes about all the knowledge and information from professional guests we had over to personal experiences.   Follow Us ! Tania @taniaruns_theworld Andy @the_real_mans_life   Get your Ultra Happy merch 10% All Products | TaniaPersonalTrainer (runstrongcoaching.com) proceedings go to RUN FOR HOPE Tania is running her 1,250 km desert crossings, for a good cause, please read and share ⁠https://www.gofundme.com/manage/fundacion-infantil-semilla