S5 E30 Battling Burnout With Brainspotting And Sleep Strategies With Guest Dr. Leah Kaylor

What if the key to mental wellness lies not just in the mind but in the bed? In this eye-opening episode, Dr. Leah Kaylor, the FBI's sleep expert helps to unravel the intricate relationship between sleep and resilience, exploring how addressing sleep issues can spark essential conversations about mental health within this high-stakes profession. With Dr. Kaylor's insights and her groundbreaking upcoming book, *If Sleep Were A Drug*, we confront the pressing sleep challenges that threaten the well-being of our bravest. And we navigate the fascinating world of brainspotting—a transformative approach that promises to redefine recovery methods for those on the front lines. Tune in for a discussion that might just alter your perception of mental health in ways you never imagined.Thanks to our resource partner, Circl Brain. Because the toughest battles deserve the sharpest minds. Go to https://www.circlbrain.com/ or contact [email protected] also to our resource partner, the First Responder Center for Excellence, https://firstrespondercenter.orgThanks to our resource partner, CRACKYL. Download the FREE CRACKYL App: http://crackyl.respondertv.comContact Dr. Leah Kaylor:Website: http://drleahkaylor.com/Instagram: https://www.instagram.com/drleahkaylor/LinkedIn: https://www.linkedin.com/in/leah-kaylor-ph-d-mp-rxp-a75497222/Contact Responder Resilience:Phone: +1 844-344-6655Email: [email protected] website with past episodes and more: https://www.respondertv.com/YouTube: https://www.youtube.com/c/ResponderResilienceLinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/Instagram: https://www.instagram.com/responder.tv/Facebook: https://www.facebook.com/responderTV/