S5 E42 The New Playbook For Increasing Resilience with Guest Dr. Stephanie Conn

In this episode, we converse with Dr. Stephanie Conn, a leading expert in police psychology and resilience training for first responders. With nearly three decades of experience, Dr. Conn brings a wealth of knowledge to the table, especially from her newly updated book, "Increasing Resilience in Police & Emergency Personnel." We explore groundbreaking topics like nervous system regulation, innovative peer support practices, biohacks, and the latest in sleep science—all aimed at enhancing performance under pressure. Discover how first responders can combat trauma, burnout, and moral injury in an ever-demanding environment. Plus, we tackle the stigmas around wellness in the first responder community. How can we transform perceptions of meditation, breath work, and yoga from "woo-woo" to transformative? Buckle up for an enlightening conversation that blends science, practical strategies, and a unique perspective on the mental battles rescuers face every day. Now available! Helping the Helpers: A Clinician’s Guide to First Responder Mental Wellness, our new book that equips you to build a First Responder-Centered Practice that works. Get your copy here: https://www.amazon.com/dp/1969267003Go to https://www.respondertv.com/p/helpingthehelpers/ for more book info.Thanks to our resource partner, First Responder Project, whose no-cost first responder retreats offer you a chance to reclaim connection and learn vital skills. Take a stand for your well-being and the connections that matter most.  Learn more and register at FirstResponderProject.orgThanks to our resource partner, CRACKYL. Download the FREE CRACKYL App: http://crackyl.respondertv.comThanks also to our resource partner, FightCamp. Harness the strength of boxing to release stress, build resilience, and connect with a supportive community. For free shipping and a free month of membership, go to https://joinfightcamp.com/shop/ and use the code RRPONE.Contact STEPHANIE CONN:Website: https://firstresponderpsychology.comFacebook: https://www.facebook.com/FirstResponderPsychLinkedIn: https://www.linkedin.com/in/dr-stephanie-conn/Contact Responder Resilience:Phone: +1 844-344-6655Email: [email protected] website with past episodes and more: https://www.respondertv.com/YouTube: https://www.youtube.com/c/ResponderResilienceLinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/Instagram: https://www.instagram.com/responder.tv/Facebook: https://www.facebook.com/responderTV/