S5 E5: Gear Up and Elevate: Your Ultimate Guide to Ultramarathons and Altitude Prep

Today, we're finally answering all your questions! From training tips and essential gear to race-day advice and the unforgettable ultramarathon experience—this episode is packed with insights for everyone. Whether you're dreaming of tackling a desert ultramarathon or you're a new runner gearing up for your first big challenge, there's something here for you. Plus, today’s Facts by Andy are all about dealing with altitude—a crucial topic for my next big challenge in the Atacama Desert. Learn along with me as we prepare together for this incredible ride.    🎧 Tune in now and let’s get ready!   FOLLOW @taniaruns_theworld