S5 E53:Journey Finding Yourself
from OurStory, OurVoice Hosted by Dr. Jules Ornelaz
In this episode of Our Story, Our Voice, host Jules dives deep into the timeless process of finding yourself and the transformative power of reinvention. We explore how self-reflection, stepping outside of comfort zones, and healing childhood wounds are essential for personal growth. We also discuss the cultural influence of marianismo on Latinx women, exploring both its strengths and potential mental health impacts. This episode provides insights for both women and men on how cultural expectations shape our identities and how healing can help us break free from limiting beliefs. Reinvention, for everyone, is about growth and becoming a better version of ourselves. References: BetterUp. (n.d.). How to Find Yourself. BetterUp. Calm. (n.d.). Reinventing Yourself: 6 Tips for Taking Charge of Your Life. Calm Blog. Kosmicki, M. (2017). Marianismo Identity, Self-Silencing, Depression and Anxiety in Women from Santa María de Dota, Costa Rica. Universidad Estatal a Distancia de Costa Rica. DOI New Roads Treatment. (n.d.). Why Should You Heal Your Inner Child?. New Roads Treatment Blog.
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