S5 E55: Inner voice

In this episode of Our Story, Our Voice, host Julia Ornelas explores the topic of the inner voice and how it sometimes doesn’t align with the person we project to the outside world. Drawing insights from a recent article about the inner voice, Julia reflects on her own experiences with self-doubt and the challenges of overcoming negative internal dialogue. She discusses practical strategies, such as journaling, practicing positive affirmations, and setting small goals to reprogram the inner voice and realign it with our authentic selves. Julia emphasizes the importance of self-awareness and offers encouragement to listeners who may be struggling with inner conflict, reminding them that growth comes from learning to navigate and harmonize these voices.