S5 E8 Confronting Vicarious Trauma: A Self-Care Guide with Guest Dr. Falisa Asberry

In this episode, we welcome Dr. Falisa Asberry, a retired law enforcement veteran and Peacock Training & Consulting Group CEO. Together, we explore the vital concept of vicarious trauma and its effects on first responders and organizations. Dr. Falisa highlights the importance of the Four Domains of resilience and shares effective self-care routines to enhance mental health.Discover how leadership plays a crucial role in fostering a culture of resilience. This episode offers essential strategies for thriving in high-demand environments and effectively serving communities. Tune in for valuable insights on promoting personal growth and well-being!This episode is made possible by Fight Camp:FITNESS DEAL: For a limited time, Responder Resilience viewers can get a FREE FightCamp package that includes punch trackers, quick wraps, and a 45-day membership trial, valued at $238! To get your free package, email us at [email protected] with the subject line: FightCamp.Website: https://joinfightcamp.com/ This episode is also made possible by the First Responder Center for Excellence: Equip Yourself with Excellence for Every Call.Discover more at: https://firstrespondercenter.org/Contact Dr. Falisa Asberry:Website: https://linktr.ee/PEACOCKTCGROUPContact Responder Resilience:Phone: +1 844-344-6655Email: [email protected] website with past episodes and more: https://www.respondertv.com/YouTube: https://www.youtube.com/c/ResponderResilienceLinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/Instagram: https://www.instagram.com/respondertv/Facebook: https://www.facebook.com/responderTV/