S5 E9: Cocodona 250: Race Strategy, Mistakes to Avoid & Behind-the-Scenes with RD Steven A.derholt

As Tania prepares for her ultimate challenge—400 km from Phoenix to Flagstaff—we had an incredible opportunity to sit down with Steven Aderholt, race director of Cocodona 250. In this episode, we pick his brain on everything from course strategy to the most common mistakes runners should avoid. Steven shares insights not just from a race director’s perspective but also as an experienced ultrarunner himself. We break down race rules, the uniqueness of the course, and the best strategies to tackle this epic journey. We also dive into how Aravaipa Running has revolutionized the ultra scene—turning races into full-blown experiences and using live streaming and social media to showcase the inspiring stories behind the miles. This is a must-listen for anyone dreaming of Cocodona, long-distance ultras, or just looking for that next big challenge. Tune in and take notes—you won’t want to miss this one!   Check out Cocodona website for more info about this event: https://www.aravaiparunning.com/cocodona2/