S5 | Ep.7 From Burnout to Balance: Stress, Hormones, & The Path To Power w/Faye Sheridan, Founder of HealthyHer

In this episode I sat down with Faye Sheridan an integrative health practitioner, menstrual cycle educator and the founder of HealthyHer. She’s on a mission to empower women to reconnect with their divine feminine energy, unravel the root causes of period pain and hormonal imbalance, and reclaim their health from the inside out. Her holistic approach blends movement, education, nutrition, and deep connection, supporting women through every phase of their cycle, fertility journeys, and the transitions of peri-menopause and beyond. In this episode we talked about the impacts of stress, the importance of women understanding their menstrual cycles, ensuring they are getting enough of the right nutrition and what happens to women when they get to about 40 that completely transforms their life and sense of self. Connect with Faye: IG: @fayesheridan_ Connect with The Skin I'm In Podcast on Socials!!! Spotify: ⁠⁠The Skin I'm In Podcast⁠ Instagram: ⁠⁠@theskinimin_pod⁠⁠ TikTok: ⁠⁠@theskiniminpodcast⁠⁠ Facebook: @TheSkinImInPodcast YouTube: ⁠⁠@TheSkinImInPodcast⁠⁠ X: ⁠⁠TheSkinImInPod⁠⁠ Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7 Be rewarded by shopping with one of my sponsors! SuperchargedFood Code: THESKINIMIN EMR TEK Code: THESKINIMIN Dindi Naturals Code: SKINLOVE10 Not Coffee Code: THESKINIMIN Chapters 00:00 Embracing the Divine Feminine Energy 04:58 The Disconnection from Our Bodies 07:56 Understanding Menstrual Cycles and Nutrition 10:47 The Impact of Diet on Women's Health 13:38 Navigating Fertility and Preconception 16:49 The Role of Men in Fertility 19:48 Finding the Right Practitioner 22:46 Personal Journeys and Health Experiences 43:11 The Pressure of Parenthood and Health 44:56 Understanding Fertility Issues 47:11 Integrative Health Approaches 54:25 Navigating Perimenopause and Menopause 01:02:05 The Shift in Relationships During Midlife 01:07:34 Starting the Healing Journey 01:15:33 Embracing Vulnerability as Strength 01:19:53 Faye's Authentic Approach to Wellness 01:21:46 The Impact of Personal Experience on Healing 01:23:16 Cycles and Sacred Rhythms: Embracing Femininity