S5. Ep. 72: Why Fat Loss Feels Harder in Perimenopause (And How to Support Your Body Wisely)

If you’re doing all the “right things” but your body isn’t responding the way it used to, this episode is for you.In this episode, we'll talk openly about fat loss in this season, why pushing harder often backfires, how stress and undereating stall progress, and what your body is actually asking for now.More than that, we explore the spiritual wrestle many women face when trust is required. This episode is an invitation to release shame, honor your body with wisdom, and learn how to support yourself with grace both physically and spiritually.--------------------------------Socials: @TorieLinFitnessPerimenopause Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com5-Day Hormone Reset: https://www.revelationwellness.org/5dhr/