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S5 EP1: so... what even is headspace?

Episode 1 of the Headspace Sessions Podcast Adelaide podcast, hosted by Headspace Adelaide, titled "S5 EP1: so... what even is headspace?" was published on August 5, 2025 and runs 25 minutes.

August 5, 2025 ·25m · Headspace Sessions Podcast Adelaide

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Summary

Starting a new mental health service, or even asking for help, can feel a little daunting. In this episode, we’re stripping it right back and answering your questions. Who are we? What do we actually do? And how can you access us?  Tune in to hear our brand-new co-hosts for Season 5 share their experiences of hearing about headspace for the first time and how headspace can support you with more than just mental health.  headspace Sessions Podcast Adelaide is about all things youth mental health. Each episode features topical content that is handpicked by the young creative team as well as special guests, experts and practical advice delivered in an educational, engaging and inspirational format.Led by headspace Adelaide, headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups.Our headspace centres are part of the National Youth Mental Health Foundation, providing support to young people aged 12-25 going through a tough time.Recorded on Kaurna Country.Disclaimer: Views and opinions expressed our podcasts are from young people involved at our Sonder-led headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.Resources mentioned: https://headspace.org.au/online-and-phone-support/connect-with-us/

Episode Description

Starting a new mental health service, or even asking for help, can feel a little daunting. In this episode, we’re stripping it right back and answering your questions. Who are we? What do we actually do? And how can you access us?  

Tune in to hear our brand-new co-hosts for Season 5 share their experiences of hearing about headspace for the first time and how headspace can support you with more than just mental health.  

headspace Sessions Podcast Adelaide is about all things youth mental health. Each episode features topical content that is handpicked by the young creative team as well as special guests, experts and practical advice delivered in an educational, engaging and inspirational format.

Led by headspace Adelaide, headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups.

Our headspace centres are part of the National Youth Mental Health Foundation, providing support to young people aged 12-25 going through a tough time.

Recorded on Kaurna Country.

Disclaimer: Views and opinions expressed our podcasts are from young people involved at our Sonder-led headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.


Resources mentioned: https://headspace.org.au/online-and-phone-support/connect-with-us/

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