S5 Ep376: Whitney Cardosi: Cooking Up Self Efficacy With Kids

Hi, I’m Whitney! I’m the Owner and Founder of Wellness with Whit and Bloom Kitchen + Retreats, a wellness brand dedicated to helping millennial moms and their families simplify health and nutrition for their families.My mission is to empower kids and young adults to build a positive relationship with food and themselves. I offer kids' cooking classes, parent workshops, and mother/daughter wellness retreats.I’m also the author of "In the Kitchen: Healthy Meals You'll Actually Enjoy," a cookbook packed with nourishing, family-friendly recipes. Grab my crockpot guide and all my digital recipes and resources here: https://www.whitneycardosi.com/digital-resourcesOrder my cookbook: https://a.co/d/dJW63RMIG: https://www.instagram.com/whitney_cardosi W: https://www.whitneycardosi.comBloom Retreat for moms and tween daughters: https://www.whitneycardosi.com/bloom-retreat