S5:Episode 4 Work Life Harmony with Nina Elegba

In this weeks episode, I am in conversation with the lovely Nina Elegba.  Nina is the founder of Creative Events Studio Recess Living, focused on creating healthier ways to live and work.  After experiencing corporate burnout as a Television Production Manager, Nina found the power of what she calls ‘Meditation for Doers’, discovering that busying her hands could quieten her mind leading to the creation of Recess Living. Since 2020, she has helped thousands, including clients like Hello Fresh, Soho House, and Deloitte, go from mind-full to mindful. Nina is dedicated to mental health advocacy, particularly in marginalised communities, inspiring others to embrace rest, joy, and connection.    You can find Nina on Linked IN, Instagram or email her: [email protected]   If you would like to book a one to one coaching session with me, Lily-Jo click here.    To join our next RAW:Me women in business networking event, click here.   Thank you to Clothes2Order for sponsoring this episode. Discount code inside the episode.    Let me know what you think about this episode....    Love Lily-Jo x email: [email protected]