S5E1 Macronutrients

Introducing, season 5: Good or Bad? This season Arielle and Lauren are going to cover all kinds of topics relating to health and wellness. We are going to debate if they are good or bad, beneficial for our health, and if we should keep track of them. This episode is all about the three main macronutrients, and one you did not know was classified as a macro. The girls cover the benefits of each, how they are processed, and where to find each. Listen to this episode for a comprehensive dive into the world of balanced diets and macronutrients.