S5E1 Netball- Why Lifting &Jumping Improves performance and reduces the risk of injury.

from Fitness And Strength Training · host Francis Sanderson

This series is for the Netball Players out there. This episode I'll explan why lifting in a gym is important to increase performance and reduce the risk of injury.Music by Barnaby Taylor

Episode metadata supplied by the publisher feed · Published Apr 4, 2024

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S5E1 Netball- Why Lifting &Jumping Improves performance and reduces the risk of injury.

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