S5E2 Netball players what to lift in the gym for performance and injury reduction.

from Fitness And Strength Training · host Francis Sanderson

Netball specific series. This episode looks into what to lift in the gym to support playing Netball pushing performance and reducing the risk of injury.Music by Barnaby Taylor

Episode metadata supplied by the publisher feed · Published Apr 9, 2024

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S5E2 Netball players what to lift in the gym for performance and injury reduction.

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