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S5E2 - Periodizācija episode artwork

Dec 10, 2021 1 hr 52 min

S5E2 - Periodizācija

from Train2Win Endurance Coaching Podcast Hosted by Train2Win Endurance Coaching Podcast

Šoreiz mēs ar Kasparu runāsim par sezonas periodizāciju. Apskatīsim plusus un mīnusus visiem periodizācijas veidiem, kad un kam to būtu labāk pielietot, kāda ir mūsu reālā prakse darbā ar periodizāciju un dažādas citādas detaļas. Ieskatam visi periodizācijas veidi, par kuriem Tu noteikti esi kaut kad, kaut ko dzirdējis: Lineārā periodizācija (linear periodization) Viļņveidīgā periodizācija (Non-Linear/Undulated Periodization) Bloku periodizācija (Block Periodization) Reversā/apgrieztā periodizācija (Reverse periodization) Un šeit būs arī mūsu pieminētie pētījumi un dati no tiem https://train2win.cc/lv-podcast/s5e2-periodizcija

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S5E2 - Periodizācija

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Wow! Should I start the game with you? The Kemper Orin? You've been in this game for a while.

I'm going to play against you, another 3nd game. You have no idea what you're doing now. I'm going straight to you. You're ready.

Okay, we'll end the game. I'm going over to you, I'm going to play against you. It's me to the left! I'm gonna be close with the player If I'm in the matches, I'm gonna play against you.

I'm still still on the player. But yeah, three school, I guess. No, no, boy, sia, sia. Saka, sia, sia, sia, sia, sia, sia.

What the hell is that? I mean, I'm not doing that in class anyway, but they're not going to do that again. Yeah, I think it's fun when they say it. Yeah.

Why is that, too? Yeah. Just because I've been having some cool games, I feel like having a lot of games which is my biggest favorite game, and then I'm just saying I'm really trying to take everything I can to be pretty good. They are from the different nowadays, but to me, they're not that bad.

They don't mess up technology too. But I'm aware they usually go into the world with something like this, because there's no way of having this etc. But we have to fix that, because it's a good thing to see and to see it. Yeah, it's not a good thing to see.

It's a good thing to see! That's not bad. You see all the difference? Yeah!

You have to take it, you'll be. But you are going to see the attack. But I don't really have to take the advantage of the attack, because I actually mean it. It's almost like the attack, don't you?

What did he do? I'm just actually going to show you very quickly. And then I am going to see the attack, and then I'm going to see the attack. The attack will make it clear.

Yes, I'll use the attack. I have 3, 1, 2, 3. I mean, I'm sorry. I'm very embarrassed, you will be disappointed.

I never asked someone to announce this attack. Okay. I'll just skip this. I'll call a lot of social media.

It was not focused on the harm of men. Yeah, I let people know what I said, only if I said that, it was the same, I didn't do it. But I didn't have any, they want to go to the beginning of the day or the beginning of the day. And there was no peace that was so pins and stuff, and I thought, Hey, why did I?

I was not a affiliate. I don't know, I don't know. No, they're not doing it. But I'm not interested in it.

I'm not a affiliate. I'm not allowed to do that. No, I'm not allowed. I'm not sure.

He's about to walk out more than you. It's a great audience, right? Well, I'm not having to right now. You're so sure as well.

Even if we haven't seen it for many years, they are not even going anywhere in the world. I'm not going to date you now. But I'm sure if you look at some groups and have not seen it in the video game, you actually have to have some advice. But the person who has done this for me, It really is like the iPhone and the new screen in the glasses.

That means that it's a cool game, that's better. It's a lot of fun. I think it was it was the top of the track, where you're a little bit old, but I did a lot of work really with the camera. I would have been playing the game last year.

I think it was definitely the second half. I really like how it's been done in the last year, which is the second half game in the last year. And maybe some time and. Every day.

A screenshot of this be something to find the way. OK, no, let's go to the company. Check out we can grow from a covcaster panel months because there's going to be one of these things that I think is going to be a big one. So there's nothing like that.

There's a lot of Covid though. I don't know if they're going to change our speed Yeah, Jackaim, usually Mr. Athai is not a nice player, so it's not something very obvious, I am not really over allowed to be commanders, but I don't understand the attitude, I overall think it's the worst, it's still not an honor, he's a good skill grader, and he goes do a lot of it to be a guy I like to do. So, I would say that for Jackie, I'd say sorry, who's a professionals player, you know, that's the thing.

But... Jackaim, it's not a joke for us to take out, but it's not crazy for us. It's not crazy for us to take out, but like I said, I was looking to look at this, it's an Olympic player, because you can use the screen. If you have something to do with this screen, if it's the first game, it's a nice one for you.

If you have something to do with it, let's just use the file script to just use the new script. If it's the first game, let's go to the next question. Maybe you might want to just use it for the last vehicle. You're going to start on the first one.

That's my speed, dude. It's the first game, which is VL lock parallel to the last thing. It's a pattern, so you can have it in the next one. When do you think you can use the Xhg?

I don't know. I'll just try to find the Xh I don't know. But I've had to I've had to take a and then I'll get out of contact yes, you can I have as many times as I can Yes, I have And I will I'm not sure I'm not no no I'm questions yes, I am No. I'm sorry I'm not I'm sorry No.

I'm going to I'm going to I'm going now I'm going now I'm going to at my I'm going now I'm going to I'm going now I'm going to Ah I'm going to It's true yet. Yeah, today, you Dig Luis to the top, plus, and you're gonna give mine left, there are some big TV shows. It Reissjar, rk, well, I can't get done. Okay, can we just make cleft?

Yeah, fine. I need to check on that side. I can't shoot. Do you Nikolipov?

Yeah, maybe I'm like this game. Yeah, yes, that's not good. The best way to take advantage of this game is to turn the game around. I think that's one 3-4 hours.

Which two-3 hours is from the end. Yes, exactly. The opponents go around. Good.

We're really bored. We'll sit here. The first one is from the game, and I'm teaching in the game. And we'll see what really trades.

I'm not sure if I noticed anything. That's it, the game, right? This game is already... And I think I can go into this position, do you think I can go into this position here.

No. I think I've got to talk a bit about that. Well, unfortunately, but I think it's kind of like one of the biggest challenges in the day. Yeah.

And I think the guy that we get there and I need to be on the ground, I think it's big. And I think I welcome him and I make this video out of the minutes and I think I'm going to be using this. And I'm going to go into this video right now. And I think I'm going to talk about it.

What are you seeing? So I'm going to be able to say this in my opinion, and I'll have some questions. Yeah. That's why I'm so excited.

And, I'll have to say it. I'll have to say this now. I'm very happy to have you. You guys have a very happy question.

You know, I'm very happy to have you. I'm very happy to have you. So I'm very happy to have you here. because I'm also a balletist.

It's very strong. I think you know that the answer is directly. I've never been to a position. But I think you know that's the process I've been doing.

I'm very grateful to the players. And I think that's a lot of work here. I know that is what I've been doing, this is one of the biggest things I've been doing. I've recently done some consistently with the show because we have the same company in our team.

I think I've been doing something to make it happen. I'm not sure it's something. Do you think it's the only thing for you to interpret? No, no, no, that's not okay.

Maybe this is ridiculous. Yes, it's ridiculous. I'm not a bad person. It's all dangerous, but it's not dangerous.

I don't know if you want to tell me what I'm doing. I don't know, but I don't know if you want to tell me what I'm doing to show you. I am just coming to work like this. Maybe I should have a solicited question, but if I flip through it, it's a risk that doesn't change.

This is not really a risk that I can use, but maybe I have a chance to address all things, It's just a big deal, and I gave them a big th talk and used this gun to make it to his home, so I heard that it's more likely to become foreboding, but I didn't mean to go after that. I'm not sure why they were trying to do this, but I also told her that he was a very good shoot. I don't know, he was just going to be a good shoot, because I've got a very good target. He was very strong and very comfortable, skip a 2 to 1 to 1 and 1 and 1 to 1 to 2 1 to 2 1 to 1 to 2 and 1 to 1 to 1 to 1 to 2 Now we need to do.

Yeah. I'm sorry. I am sorry. I'm sorry.

Who can go on the line. I'm sorry. That's not the only thing that I would really like to do. That's really the thing.

That's theue. I would say that's the way I would have been. If I would have had to go to the finish line next to a new team, I would have a different And it's pretty powerful, isn't it? I just give you the only reason to have it, I'll just ask it, because I hope you don't know the way you say it, why I'll ask you, you'll hear me, don't say, and I'll just ask you, why I'll ask you to, why I say, why don't I like being so tough?

I'll sing to you, and I'll make you laugh like that, or to tell you this one to, or to tell you this one. I'll have the same voices. Ah, thanks. No, I'm very question, but you have a bit of paper, that's a little different from me.

Yeah, yeah, yeah. It's not a good idea, but it's a very interesting thing. I'm not sure if I'm very honest about it. I'm very honest about this, I'm not very honest about it, because I'm so curious about it.

But I'm not an honest person. You're a big player, I'm a big player, I'm a big player. I'm a big player, I'm a big player. You're a big player?

Yes, that's right. You were there in the middle and there, and it's a good thing to me. I'm going to give you a couple of questions. I think she's good, she's an easy-to- Mean person in need of the likes, so I'm really surprised.

Yeah, it's kind of funny. I think she's an easy-to-read person and you are a good person, that's Blaine Nepres. I think that's why I'm very welcome, I mean. I think he's a very good person and I'm saying he's a super cool person.

Yeah, it's really bad because he's a really good person. But the most important thing is why I'm very good at speaking English. He's a little famous in Tagalog, and he's a little suggest. Because he doesn't know anything about me, he's very smart.

That's right, right? Then I didn't realize it was going to be the end of the game. I'm a player. Not me.

I know. Nah. You guys know ten minutes maybe. I'm kind of in awe to the team.

I'm not sure. Did that browse? Yeah, I was not sure, yeah. But I was kind of in awe of the team's experience.

Then I was in awe of the team's experience and I asked him, he went to the team now who was a player. Then asked him, I'd say, I think he just had a lot of time left from me. Then I asked him, Yes, I liked her. She's like no, I'm a bitch.

No, I began to be a bitch. Yeah, I don't know, I thought she'd leave. Yeah, I thought she'd leave. I didn't know, I thought she'd leave.

Except I didn't need to get a bit of a free spell. Yes, I liked her. I told you to say, I took it to his neck. The other thing is that she had to do with her.

I see how it's going, and what the form is going to. If there's a way to make it, you can do it. If you could just leave, you could not leave it. Even if you don't, you can't leave it.

If you don't leave it, you can't leave it. If you don't leave it, you can leave it. If you have to leave it, it's a way to move. Do you know how to keep that?

No, it's a way to keep it. I'm not sure what to do. But I'm that good, to God. That's why I'm hitting my fingers.

I think the word is hard, I'm pretty good at this. I love my music and my... But is it hard? Yeah.

It's difficult. That's all. No that's all. I can't taste the price.

But I'm not right. If I whip you up... And if you'd like to put it, it's hard to do it. You can use it too, it won't be a difference.

That's the reason why this is because of the difference in the spread of fish, and then they are knocked around here. And you say that you have to eat it and think about it. Really, that's the right point. That's right.

Do you see the question, is there anything else you can do? I guess, if there is a question, it can be a question for each of you. I will, I'll explain it in the description together. If you have a question, I will put you in the description.

Now we have a non-linear way, but it is very similar to the personal piece of art. I'm not sure how many of these artworks are going to be. I don't know if they are very similar. But this one is a very similar way.

Since you are playing with a game, I'll take it. Because you have to play with your own friends. If you are playing with your friends in the game, you can play with your friends. I'm not sure if you'll play with your friends.

I'll play with your friends. So how are you playing? I'm playing with your friends. I'm playing with your friends.

And you don't have to play with your friends. It's a bit better to say. No, no, no, no, no. 1.

1. 3. 1. 3.

2. 4. 4. 4.

4. 4. 4. 4.

4. 3. 4. 4.

4. 4. 4. 5.

5. 4. 4. 5.

That's okay, I tell you, I don't know why I say your name, my voice, but I have a bad word with it. Hello, my name is Paul. Yeah, my name is Paul. So what's interesting about this?

I'm freaking kidding. I'll work with you in a few minutes just as soon as you come with me. I'm very excited. I'm not asking for a moment to speak of interference but to say that this is the way that I'm going to talk about bipartisanship.

But this is a lot of interference but at times I know it's a lot of interference that I've always tried. Even if you don't know what they do, but I'll leave it with you in the comments below. I will leave you in your comments because I've gone through some hard work that I've done in the past, when you hear from the songwriter, Brokod, who's currently foregrounding the song, and who's saying it's funny that in a fun way, you can tell how many times, you can't talk to them. any more expert?

and you should be willing to buy this from the right players in the third, a super going down to another position, and, of course, a super going down to another position, and we can keep going, so now we have to take it. We are not going to be able to take it, so I think it's my pleasure in playing against the game. and I think it's easy to keep up with the game, and I think we can keep up with the game, but I think we should give there some time to get to the game, especially as well, and you have to be able to massacre players but I will have more than three of them. I've seen many of you helping me find that.

I'll take a little bit to the next part because this doesn't give up. I leave you at the same time, so I don't get the questions, but then I start my opinion. I'll have to have these questions too. Okay, so we have to start the video today.

I'm super excited for the next few minutes, and I'll take some questions. And I'll take the questions. That's why it's great to see you guys. And it's just really good to see you guys.

Together, to give us some information. I'm very excited to see you guys. Then I'm going to turn the stage off. I'm sorry but that we did it last time.

I'm sure there are 10 10 seconds to turn because it is the very same. I'm not sure what you're saying. I'm not sure. Alright.

I'm sorry. Yeah, it's not too late. It's never. Well, I think you guys wanted to know how to go!

The main reason why I'm doing it is because I'm not always doing it. I actually want to see this. I'm not sure how to use this effect. Oh yeah?

In a country that you can believe, that because you have to play the game really well. When you play, you have to speak French. Yeah. It's interesting.

Yeah. It's interesting. Yes. Yeah.

It's only a little bit too tough. Yeah. It's really tough, and I was talking about it since I've been... In this case, I've read many things and I've read very quickly.

But for this particular thing, I'm not sure that it's very good. Now I've read many of the things that I'm using, but I'm not sure that I'm using it. I've read a few things, and I've read a lot about the real Japan story. I've read many things that I've read, and I've read many things.

If I didn't have that changed from a real iced grill to a cream store, I'd probably have a good Christmas one. I'm not mistaken. And I'm not a good one. I've always thought...

But I don't know. But if I didn't have the idea to do it, I wouldn't have to do it. I'll do it. I'm not sure if I did, but if I did, I'd have to do it.

I'll do it. I'll do it, too. But when did you go to the next school? But I'm not talking too many times that I'm notYeah, but When he starts by, I'm talking very much about it, I get a lot of regret.

I'm not thinking too much about that, though. But I can speak too much about the Vals being a fool. I wish that I didn't meet more than that. I have very whereby I'm in a place like that, because I have both sides.

I've been very difficult with a lot of the Vals being kinda challenging. I'm just trying to find it, but if I don't know what to do, the Vals being too dumb. I don't have to say much about the Vals being too Level. But I'm a strong member andipples at the Vals being a tough guy.

I've never said anything about the Vals being a tough guy. I think it's very fun to get a lot of regret. that's not out yet. That I'm not going to do that.

But no, there's three pieces to this. Right. Yeah. Like the normal to not go should I do the PSP soon.

But that's not that's not that's not that we have. Yeah. Yeah. Probably that's not so mayor.

Yeah. Yeah. Yeah. Yeah.

Yeah. Yeah. Yeah. Yeah.

Yeah. Yeah. Yeah. Yeah.

Yeah. Yeah. Yeah. Yeah.

Yeah. Yeah. You feel like we're trying to be more than you. Yeah.

Yeah. Yeah. Yeah. It's the same.

Yeah. Yeah. Yeah. What if I think money...

...I won't give it... ...but I was going to be able to be able to save the power... ...because I didn't get it. I don't see anything as much as I'm able to win, no.

Then maybe if I don't get it... ...I don't take it like this, I'll be able to save the power. I don't get it, so I'm able to have an advantage to save money. I'm sorry, I'm not going to take it anymore.

I'm very lucky that one, the world is not going to be able to save money. I'm afraid I'm not going to win, I don't have a lean amount of money. They are not only a lot of players, but now they are also a lot of players. It's not just a huge issue, no matter what.

I don't know, but I think the best thing is that they are a lot of players. They are not going to win this game. I know I have a lot of players who are going to win this game, so I'm going to win this game for 30 minutes, and I will be able to make it to the next game. Now we are going to go to the Elegance challenge, so we are going to give you a comment on the challenge.

What are the categories? Bike exchange moments? No, no, no. I don't know.

You can read it now. No, no. 100%, no. I think we are going to do this.

And then we will go to the game, and then we go to the team club, and I will say that we will have a video. I'm gonna get a little bit more than that. Yeah, yeah, yeah, yeah. So I don't know, yeah.

Vc, Ritabroxx, I expect it to be... Aha! Go! Oh, wow!

I'm gonna do it with the pre-U.S.C.A.N. It's a really good thing. This video is on my right hand right now. I'm not really looking at it.

I'm looking at this because I'm working on the rest of my body. I'm looking at the rest of my body. I'll follow you as well. I'm trying to tell you a little bit about your body.

You know I don't know what to do, I'm trying to do the rest of your body. I'm not even going to do that, I'm thinking that I'm going to do it again. No. No.

What are you doing at the end? Something else is like this? Out of sight of the Balbee. I like the certain melody.

in particular because of their only They still have no specific relations now because I have not been familiar with whether or not they are or not I have no interest or support I don't think anything Or or should I be honest I don't think any respect or not What do I do? I don't think I'll, I don't think I'll be impressed, but not whether an honest person is a good person My only answer is that, yes, yes Yes, yes, yes I think no I don't think I can you have to be willing to participate in the production of the wave during that time? Is it mine? I'll be friends with you, very happy to meet you, thank you, with your first time, and your last question.

I'd like to say, thank you for speaking amino acids, and thank you, thank you, and thank you, thank you, thank you for being here for your first time, thank you for being here, thank you so much for your time, I'd like to thank you for being here with us today. You've got the best of success with us, No, don't think that is the right way, it's easier to say that it's not going to happen, but yeah! where do you think I have to say that I have to bring the sometimes, I don't know why I want to say that, because I'm not that bad. I would do that because I've been in the U.S.

for a long time and I'm a whole serious man. I would say that we won't have to say that. Okay, is that a lot of people are coming out of the U.S. In obvious scenarios, because we are coming out of the U.S.

I'm not doing that. Omenian is very good, really good. I have to look at the actual video, like I saw in the wild but you saw this tournament? You were so successful at the start.

And now I have to look at the photo. And the video is very good. Exactly, exactly. These are all the best videos I've seen over the last few weeks.

I'm only a few pieces of art and art. Or something that I've always used because I'm a very happy player. But yeah, I think that's the best of the game. I think that's the best of the game I've ever played.

I think that's the best of the game. Yeah, yeah, take me to the list. Ciao!

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