S5E4 - Movimiento

from A dose of Sofi · host Sofia Villacorta

Se dice que el sedentarismo es el nuevo tabaco. En este episodio Sofi te explica porque estamos diseñados para movernos y cómo traer movimiento a tu día a día beneficia no sólo tu salud física pero también tu salud mental. IG: doseofsofi | Trabaja con Sofi adoseofsofi.com Recursos adicionales https://www.health.harvard.edu/mind-and-mood/exercise-is-an-all-natural-treatment-to-fight-depression https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5430071/ https://www.unisa.edu.au/media-centre/Releases/2023/exercise-more-effective-than-medicines-to-manage-mental-health/

Episode metadata supplied by the publisher feed · Published Aug 7, 2024

Embed this episode

Attribution link and audio player

Ready to play

S5E4 - Movimiento

0:00 21:40

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of A dose of Sofi?

This episode is 21 minutes long.

When was this A dose of Sofi episode published?

This episode was published on August 7, 2024.

Can I download this A dose of Sofi episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!