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S5E4 Netball: Are you fluctuating your program?

EPISODE · Apr 25, 2024 · 26 MIN

S5E4 Netball: Are you fluctuating your program?

from Fitness And Strength Training · host Francis Sanderson

Netball players going into the gym, do you fluctuate your program or do you either stick to the same program or change your program weekly? Listen up to the best way for performance gains and reducing the risk of injury.Music by Barnaby Taylor

What this episode covers

Netball players going into the gym, do you fluctuate your program or do you either stick to the same program or change your program weekly? Listen up to the best way for performance gains and reducing the risk of injury.Music by Barnaby Taylor

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S5E4 Netball: Are you fluctuating your program?

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How long is this episode of Fitness And Strength Training?

This episode is 26 minutes long.

When was this Fitness And Strength Training episode published?

This episode was published on April 25, 2024.

What is this episode about?

Netball players going into the gym, do you fluctuate your program or do you either stick to the same program or change your program weekly? Listen up to the best way for performance gains and reducing the risk of injury.Music by Barnaby Taylor

Can I download this Fitness And Strength Training episode?

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