EPISODE · Apr 25, 2024 · 26 MIN
S5E4 Netball: Are you fluctuating your program?
from Fitness And Strength Training · host Francis Sanderson
Netball players going into the gym, do you fluctuate your program or do you either stick to the same program or change your program weekly? Listen up to the best way for performance gains and reducing the risk of injury.Music by Barnaby Taylor
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S5E4 Netball: Are you fluctuating your program?
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