S5E5: Nutrition -- Fasting, Keto, Low-Carb, Macros, Testing Yourself, and more!

Even if you are new to the fitness scene, you know nutrition plays a big part in anything you do. Should I eat low carb? How much fat do I need? How much protein do i need? I keep hearing about this Keto dies, should I do that? We cover all of that and more in this episode. We have had a lot of guest and talked to many professionals in the health and nutrition scene so we can better help our athletes with these common questions.  About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!