S5EP41: - THE FOUNDATION TO STRONG BUSINESS PERFORMANCE IS YOUR HEALTH - WITH ROSA MARIA SMITH

In this weeks episode, I am joined by Rosa Maria who is a lifestyle coach who helps those who are seeking positive lifestyle changes. The work that Rosa does in centred on personal development and whole. In this Rosa discusses the "Me Project" which she works through with clients. Join us as we talk about awareness, change and the cost of not taking action to achieve what you want in life and business. You will leave this episode feeling motivated, focussed and inspired as we discuss: Connection and our values Notice what you notice Be willing to do what you say you will Goals and the 1% progress daily Is being obsessive healthy? Health is your first foundation Enjoy. Thank you for listening to The Natalie Potts Podcast. Message me your question on WhatsApp: https://www.nataliepotts.co.uk/messageme Book a call to discover and start getting results in your business: https://calendly.com/nataliepotts/time Free Resources: https://www.nataliepotts.co.uk/resources IG: www.instagram.com/nataliepottsstrategist Linkedin: Natalie Potts Connect with Rosa Maria: If you are interested in making positive lifestyle changes connect with Rosa on (social media handles). Stay tuned for more support opportunities as Rosa qualifies as a PT in the near future and takes her holistic health practice to the next level. Instagram: Surgeforwardcoaching_ Tiktok: rosamariasmith_