EPISODE · May 26, 2026 · 21 MIN
S5EP6：感受日常，創造生活的顆粒感
from 珍心話大冒險 · host Jennifer
你們聽過「生活的顆粒感」這個詞彙嗎？ 我們的大腦其實很節能，會把許多反覆的事情歸類為同一種記憶。 但顆粒感其實可以自己創造——包含專注當下做的每件事、擁有新的刺激、利用文字或聲頻留下生命的痕跡、檢視社交的質量以及適度的留白。 以前總以為日子要很精彩、很忙碌、很多局才是豐盛，現在卻發現，有意識有感知地過活，就是讓生命增加厚度的開始。 我們總以為人生要很精彩、很多成就、很多局，才算過得充實。 好好細品每個生活中看起來平凡的日常吧！一杯茶、一段對話、一場夕陽，在覺察力過活、在無常中安定自我。 -- Hosting provided by SoundOn
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S5EP6：感受日常，創造生活的顆粒感
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