S5EP8: HOW WE NEGLECT AND MISUNDERSTAND THE EMOTIONAL EXPERIENCE OF GRIEF: GHULAM FERNANDES

Have your ever wondered about what life would feel like if you explored unresolved grief? Last August I embarked on a journey to explore grief in my life. The loss of a 19 year career that abruptly ended had left me feeling lost, empty, angry and confused about my emotions. Therapy and counselling can offer such a profound experience but in this instance I knew deep down I needed something more. Something that would help me let go and be at peace with my thoughts and experiences to allow me to move forward. In this episode I am joined by Ghulam Fernandes who shares about the work she does with "The Grief Recovery Method." An action based step by step process for handling grief which gives a structured, systematic, and gentle process to discover and support dealing with my unresolved grief. You will leave this episode feeling motivated, focussed and inspired as we discuss: What grief and unresolved grief are and how they may impact you. How everyone’s journey is unique. The misinformation that can keep you stick in grief for years. You don't need to spend years stuck in pain and therapy. The beacon of hope to help you regain your sense of purpose and joy.  Incomplete recovery from grief can have a lifelong negative effect on the capacity for happiness. There are over 40 life events that can leave you with feelings of loss and grief. Grief occurs when anything comes to an end or there’s a change in a familiar pattern of behaviour. Enjoy. Thank you for listening to The Natalie Potts Podcast. Connect with me: www.nataliepottscoaching.co.uk Instagram: www.instagram.com/nataliepottscoaching Linkedin: Natalie Potts Facebook Community: Three Sixty Success Connect with Ghulam: www.handling-grief.com Facebook: www.facebook.com/groups/handlinggrief