S6 E11 How EMDR Therapy Helped Me Get Promoted — Lt. Jim Van Wattum

Jimmy Van Wattum knows what it’s like to carry the weight of the job long after the shift ends. In this episode, we get inside Jimmy’s story—the pain he couldn’t shake, the breaking point that sent him searching for help, and how he turned raw trauma into a hard-fought promotion.Jimmy doesn’t pull punches. He talks straight about the moment he realized therapy wasn’t a last resort, but a lifeline, and how EMDR became the tool that helped him process what the job throws at you. This is post-traumatic growth in real time: scars that turn into stripes, pain that becomes fuel, and the courage it takes to walk back through the fire for yourself and your crew. For every first responder who thinks they have to tough it out alone, Jimmy’s story is proof—there’s strength in seeking help, and the hardest calls can lead to your biggest breakthroughs.Now available! Helping the Helpers: A Guide to Supporting First Responder Mental Wellness, our new book that equips you to support the mental wellness of those who serve and protect our communities. https://a.co/d/dm0VS4QThanks to our resource partner, CRACKYL. Download the FREE CRACKYL App: http://crackyl.respondertv.comFightCamp: build strength, boost confidence, and decrease stress through interactive boxing workouts, streamed to your device on demand. Use code RR10 for a 10% discount on FightCamp packages and accessories. Go to https://joinfightcamp.com/shop/ Contact Jim Van Wattum:​​Instagram: http://www.instagram.com/resilienttactix/Contact Responder Resilience:Phone: +1 844-344-6655Email: [email protected] website with past episodes and more: https://www.respondertv.com/YouTube: https://www.youtube.com/c/ResponderResilienceLinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/Instagram: https://www.instagram.com/responder.tv/