S6 E14 - Coaching Practice : Panic + Anxiety Attack Relief
from SELF with Lisa Clarke Hosted by Lisa Clarke
This 15 minute coaching session is for you to reach for whenever you may be experiencing an anxiety or panic attack. This speaks to that moment when you feel the world is either spinning or disolving around you - in that moment, take yourself to a quiet place and press play on this episode. I hope it offers you relief. This is not a mediation or breathwork session. These are words for you to know that in these moments of complete despair, you are not alone. Lisa x
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Frequently asked questions
How long is this episode of SELF with Lisa Clarke?
This episode is 15 minutes long.
When was this SELF with Lisa Clarke episode published?
This episode was published on October 7, 2024.
Is there a transcript available for this episode?
Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.
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