S6 E5: Still Feels True

You've learned about ADHD. You understand yourself differently. So why do those old thoughts still show up the moment you make a mistake? In this solo episode of Latine ADHD, psychologist Dr. Janice Castro explores why self-blame can be so difficult to let go of—even after gaining a new understanding of yourself. She explains how old beliefs become automatic, why our brains tend to look for evidence that confirms what we already believe, and how rejection sensitivity can make those stories feel even more convincing. Rather than trying to replace one story with another overnight, this episode introduces a simple framework for responding with curiosity, self-compassion, and accountability when those old explanations come back. In this episode, you'll learn: Why understanding yourself doesn't automatically erase self-blame How confirmation bias keeps old beliefs alive Why rejection sensitivity can make criticism feel so overwhelming Why emotional intensity isn't proof that a story is true How the A.C.E. framework (Acceptance, Compassion, Exploration) can help you respond differently to moments of self-blame without ignoring accountability Whether you've recently learned about ADHD or have known for years, this episode is a reminder that changing the story you tell yourself isn't about forcing positive thinking. It's about creating space for another explanation. Let’s Stay Connected: 💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad: https://www.drjanicecastro.com/#ADHDResources 🎧 Follow Latine ADHD wherever you get your podcasts 📲 Share this episode with a friend who might need it Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.