S6 | E56 The Truth About Proper C-Section Recovery with Nicole Alfred

Planned vs. emergency, singleton vs. multiples, first vs. repeat… There's a lot that makes your c-section journey unique. That’s why all c-section recoveries shouldn’t look the same! Nicole talks about the different cesarean birth experiences, the importance of having a plan, the bullshit that surrounds recovery, mental health during healing, and SO much more - tune in even if you don’t plan to have a c-section, these tips resonate for all of us.   Nicole Shares: Aftercare of c-sections and how it’s different from vaginal delivery The differences in c-sections and recovery around the world How to reclaim your power after a cesarean birth How to have a postpartum plan & handle multiple children at home after a major surgery The bullshit around “Bounce Back Culture” Unpacking birth trauma with healing techniques C-section scar massage tips Complications that can arise How to keep realistic expectations on recovery and accept your postpartum body     Show Notes:  Join the [Free] C-Section Prep & Recovery workshop co-hosted by Nicole @C-sectionrecoverymethod and Nikki @thebellemethod here: https://the-belle-method.ck.page/c-birth For more of Nicole, please visit instagram.com/csectionrecoverycoach on Instagram  c-sectionrecoverymethod.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*