S6 | Ep.11 What If You Could Hack Your Nervous System Using Sound & Frequency? | Craig Goldberg, Co-Founder InHarmony Interactive

In this episode, Craig Goldberg shares his journey into vibroacoustic therapy, exploring how sound and vibration can significantly impact stress, sleep, and overall health. We discuss practical tips for integrating sound therapy into daily routines and understanding its profound effects on the nervous system, positively impacting our nervous system and supporting us in cultivating inner peace and resilience.Enjoy the episode.Connect with CraigWebsite: www.iaminharmony.comIG: @inharmonyinteractiveConnect with The Skin I'm In Podcast on Socials!!!Spotify: ⁠⁠⁠⁠TheSkin I'm In Podcast⁠⁠⁠Instagram: ⁠⁠⁠⁠@theskinimin_pod⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠@theskiniminpodcast⁠⁠⁠⁠Facebook: ⁠⁠@TheSkinImInPodcast⁠⁠YouTube: ⁠⁠⁠⁠@TheSkinImInPodcast⁠⁠⁠⁠X: ⁠⁠⁠⁠TheSkinImInPod⁠⁠⁠⁠Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7 Chapters00:00 Introduction to Craig Goldberg and Vibroacoustic Therapy04:27 Sleep as the greatest biohack and its role in health09:29 The impact of stress on mortality and health14:34 Shaking off stress like a dog and neural regulation18:07 Music's role in guiding brainwave states for sleep21:54 Cold therapy and circulation benefits25:38 Balancing work, family, and personal well-being36:26 Remote work, family life, and maintaining boundaries39:49 Craig's journey into peak performance and health45:08 Using sound frequency and vibration for meditation48:29 The role of technology in self-regulation52:00 Practical tools: breath work and neural pathways54:24 The importance of self-care and personal work55:36 Living with intention and blessing life57:30 Dealing with loss and mortality01:00:11 The concept of serving from abundance01:02:23 Balancing different approaches in relationships01:03:05 The journey from lack to abundance01:04:02 The story of ramen and dietary choices01:05:13 The man in the hole: coaching and overcoming challenges01:06:01 The importance of doing the work and gaining wisdom01:07:04 Investing in oneself for better living01:08:20 The power of patience and gradual growth01:09:22 The significance of gratitude and daily blessings01:11:06 Handling mistakes and setbacks with grace01:12:24 The mindset for a new day and fresh start01:13:26 Finding your North Star and motivation01:14:16 The value of life and appreciating each day01:15:15 Connecting with Craig Goldberg and his offerings