S6 Ep. 29: Severe Nausea in Pregnancy- Hyperemesis Gravidarum (HG) A Holistic Perspective

In this episode of the Hormone Genius Podcast, we sit down with Jess Reynolds of Born From Her to explore a deeper, root-cause approach to Hyperemesis Gravidarum (HG). Rather than viewing HG as a mysterious or purely genetic condition, Jess challenges the conventional narrative and offers a powerful, integrative framework for understanding and addressing it. HG is far more than typical morning sickness. It is characterized by severe, persistent nausea and vomiting—often more than three times per day—leading to dehydration, weight loss, and a significant disruption to daily life. While conventional medicine often points to unclear causes, with some focus on genetic factors like GDF15, this conversation opens the door to a broader perspective. Jess shares that HG is often multifactorial, rooted in a combination of nutrient deficiencies, toxic burden, and nervous system dysregulation. Drawing from her own experience—where she endured up to 30 episodes of vomiting per day—she walks us through how she was able to reverse her symptoms in just three days by addressing these underlying imbalances. A key theme in this episode is that nausea is not random—it is a signal. Often, it reflects the body’s need for nourishment, particularly protein. Adequate protein intake provides the amino acids necessary for liver detoxification and bile production, both of which are essential for absorbing fat-soluble vitamins like A, D, E, and K. At the same time, common food aversions may point to digestive insufficiency, where the body lacks the stomach acid and bile needed to properly break down proteins and fats, leading to cravings for simple carbohydrates instead. Jess also highlights the importance of understanding the body's detox pathways and mineral status. Factors like drinking filtered but non-remineralized water, consuming high-histamine foods, and living in a chronic state of stress can all contribute to the internal environment that drives HG symptoms. Her own healing protocol included remineralizing her water, removing dietary triggers, supporting kidney and liver function, and addressing the emotional and nervous system component of her experience. Ultimately, this episode emphasizes that the most powerful intervention may begin before pregnancy even starts. Preconception care—focusing on building nutrient reserves, supporting detox pathways, and regulating the nervous system—can create a strong foundation for both mother and baby. This proactive approach may not only reduce the risk of HG, but also support overall pregnancy outcomes and infant health. One especially moving moment shared is from a client who, after implementing these principles, was finally able to sit down and enjoy dinner with her family after multiple pregnancies affected by severe HG. Her child’s simple words—expressing joy that her mom could finally be present—capture the profound impact of restoring maternal health. This conversation is a reminder that even the most challenging conditions deserve a deeper look. By shifting the lens from symptom management to root-cause healing, there is real hope for transformation. Sponsors We Heart Nutrition Thoughtfully formulated supplements designed to support women’s health at every stage of life. 20% off with code: GENIUS We’re excited to partner with Salt & Light by Sami, Their thoughtfully crafted candles offer a simple way to enjoy beautiful scent at home without harsh chemicals an easy, intentional swap for women who care about what they bring into their living spaces. Hormone Genius listeners receive 10% off Use code HORMONEHAPPY at checkout Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.