EPISODE · Dec 21, 2025 · 59 MIN
S6 | Ep. 4 From Dismissed to Decoded: What Your Symptoms Are Really Telling You w/ Sarah Gale, Registered Nutritional Therapist
from The Skin I'm In Podcast · host Chanel Berengaria
In this episode I sat down with registered nutritional therapist and hormone specialist Sarah Gale, who helps women understand their menstrual cycle, balance their hormones and feel better in their bodies. Deeply passionate about translating complex hormone science into clear practical guidance, my guest helps women understand what their symptoms are really telling them and make simple food and lifestyle tweaks that actually fit into real life.In this episode we talk about the easy lifestyle changes you can make to help you feel happier and healthier in your skin.Enjoy the episode.Work with Sarah:Instagram https://www.instagram.com/the_hormone_nutritionist/ Decode Your Period eBook https://sarahgalenutrition.mykajabi.com/decode-your-period-guide Connect with The Skin I'm In Podcast on Socials!!!Spotify: The Skin I'm In PodcastInstagram: @theskinimin_podTikTok: @theskiniminpodcastFacebook: @TheSkinImInPodcastYouTube: @TheSkinImInPodcastX: TheSkinImInPodJoin the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7 Be rewarded by shopping with one of my sponsors!SuperchargedFoodCode: THESKINIMINEMR TEKCode: THESKINIMINChapters00:00 Introduction to Hormones and Health Journeys02:17 Personal Health Struggles and Discovering Nutrition05:12 The Impact of COVID on Hormonal Health08:58 Understanding Hormones: Education and Environment11:12 The Complexity of Hormonal Imbalance14:29 Embracing the Menstrual Cycle: Mindset Shifts17:39 Navigating Life Phases and Hormonal Changes20:05 The Role of Social Media in Body Image29:58 Finding Balance in a Stressful Society32:24 Navigating Emotional Burdens of Animal Rescue34:07 The Impact of Childhood Trauma on Adult Life35:30 Healing Through Therapy and Lifestyle Changes36:25 The Importance of Outdoor Time for Mental Health40:40 Finding Balance in a Demanding Career43:56 Frustrations in Women's Health Care48:59 Empowering Women Through Education50:56 The Power of Small Habits in Health54:36 Pride in Perseverance and Growth57:11 Understanding the Female Cycle58:09 Embracing Self-Compassion and Intentionality58:52 Outro Socials.mp4
What this episode covers
In this episode I sat down with registered nutritional therapist and hormone specialist Sarah Gale, who helps women understand their menstrual cycle, balance their hormones and feel better in their bodies. Deeply passionate about translating complex hormone science into clear practical guidance, my guest helps women understand what their symptoms are really telling them and make simple food and lifestyle tweaks that actually fit into real life.In this episode we talk about the easy lifestyle changes you can make to help you feel happier and healthier in your skin.Enjoy the episode.Work with Sarah:Instagram https://www.instagram.com/the_hormone_nutritionist/ Decode Your Period eBook https://sarahgalenutrition.mykajabi.com/decode-your-period-guide Connect with The Skin I'm In Podcast on Socials!!!Spotify: The Skin I'm In PodcastInstagram: @theskinimin_podTikTok: @theskiniminpodcastFacebook: @TheSkinImInPodcastYouTube: @TheSkinImInPodcastX: TheSkinImInPodJoin the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7 Be rewarded by shopping with one of my sponsors!SuperchargedFoodCode: THESKINIMINEMR TEKCode: THESKINIMINChapters00:00 Introduction to Hormones and Health Journeys02:17 Personal Health Struggles and Discovering Nutrition05:12 The Impact of COVID on Hormonal Health08:58 Understanding Hormones: Education and Environment11:12 The Complexity of Hormonal Imbalance14:29 Embracing the Menstrual Cycle: Mindset Shifts17:39 Navigating Life Phases and Hormonal Changes20:05 The Role of Social Media in Body Image29:58 Finding Balance in a Stressful Society32:24 Navigating Emotional Burdens of Animal Rescue34:07 The Impact of Childhood Trauma on Adult Life35:30 Healing Through Therapy and Lifestyle Changes36:25 The Importance of Outdoor Time for Mental Health40:40 Finding Balance in a Demanding Career43:56 Frustrations in Women's Health Care48:59 Empowering Women Through Education50:56 The Power of Small Habits in Health54:36 Pride in Perseverance and Growth57:11 Understanding the Female Cycle58:09 Embracing Self-Compassion and Intentionality58:52 Outro Socials.mp4
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S6 | Ep. 4 From Dismissed to Decoded: What Your Symptoms Are Really Telling You w/ Sarah Gale, Registered Nutritional Therapist
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