S6 | EP4: WELLNESS & HEALING TOOLS ~ In Conversation with Dr.Ron-Li Liaw

Welcome to Season 6 of the WE GOT US NOW PodcastHosted by Ebony UnderwoodMental Health Awareness Series: 7 Unspoken RealitiesEPISODE 4 of 7:  Wellness & Healing ToolsIn this episode, Ebony and Dr. Ron-Li Liaw explore journaling as a powerful wellness tool for children impacted by parental incarceration. They discuss how writing can help children give language to feelings they may not yet know how to say out loud, and how creative expression can open a safe path toward healing. Not every child has the words in the moment. Journaling gives them space to name their pain, process grief, ask questions, and begin making sense of what they are carrying. When introduced early and without shame, it can become more than a coping tool. It can become a quiet practice of self-connection, resilience, and emotional safety.##########Our annual WE GOT US NOW Podcast takes a thematic twist this year with the launch of our SPECIAL EDITION: Mental Health Awareness Series: 7 Unspoken Realities. This season, Ebony is joined by Dr. Ron-Li Liaw, Children’s Hospital Colorado’s inaugural Mental Health-In-Chief, Chair of the Pediatric Mental Health Institute, and a nationally recognized child and adolescent psychiatrist whose work advances mental health integration, family engagement, clinician well-being, design innovation, and systems-level transformation in youth mental health.POWERED by: NBA Foundation, Sony MusicTo learn more, go to: WEGOTUSNOW.org#WellnessTools #HealingCentered #TraumaInformed #DrRonLiLiaw #7UnspokenRealities #EbonyUnderwood #WeGotUsNowPodcast #CYAIPI #WEGOTUSNOW