S6 Episode 37: The Surprising Science Behind Small, Meaningful Actions That Stick with Patrick Regan

Discover how small, intentional steps can transform overwhelm into sustainable growth in this insightful episode where Patrick Regan joins Claire Pedrick to share personal stories, including a powerful moment at dinner that shifted his perspective on the cost of constant busyness.    Learn about the science behind tiny habits, the importance of creating space for doubt, and the power of authentic belonging over fitting in. Patrick highlights examples such as thinking differently about architecture and robots dismantling mines, illustrating how creative, purposeful thinking can solve real-world issues.    Coaches and leaders will gain practical tools: embracing reflection, understanding the inner critic, and fostering genuine connection, to support themselves and others.    This episode reminds us that small, consistent actions and a compassionate mindset unlock profound change - both personally and for society at large. Small Steps for Big Change by Patrick Regan   Contact: Contact Patrick through Linked In https://www.linkedin.com/in/patrick-regan-obe-b6053b71/  Contact Claire by emailing [email protected]  or join our coaching community where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Keywords: small steps, overwhelm, authenticity, belonging, coaching, personal growth, tiny habits, intentional living, reflection, inner critic, connection, leadership, change management, sustainable growth, busyness, purpose, emotional wellbeing, self-awareness, resilience, Patrick Regan   We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.