【S6E08】負重訓練與公主抱 -- 專訪消防署特搜隊員李法寬

from SSE訓練漫談 · host 廖歆迪

贊助SSE訓練漫談這邊請！哪一個肌力訓練動作，對於消防特搜隊員的工作，有最直接的幫助？「當然是 Zercher squat，因為在山上救人，還是直接抱起來最快！」留言告訴我你對這一集的想法： https://open.firstory.me/user/clqqfive5013m01uxhvw724wt/comments Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published May 19, 2024

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【S6E08】負重訓練與公主抱 -- 專訪消防署特搜隊員李法寬

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