EPISODE · Jun 24, 2024 · 49 MIN
【S6E09】高強度該怎麼練
from SSE訓練漫談 · host 廖歆迪
贊助SSE訓練漫談 這邊請！ 在耐力運動的強度區間 只要是超過無氧閾值，統稱「高強度」 但實際上也分「稍微有點高的強度」 和「彷彿沒有明天」那種撕心裂肺的高強度 以及「剛開始只要八成力」 但維持到後面就搞死你， 保證虐爆，不純砍頭的那種高強度！ 這麼多練法，分別要改善的是那些機制？ 又該如何安排呢？ 聽完這集節目，我保證你是... 大腦高強度 留言告訴我你對這一集的想法： https://open.firstory.me/user/clqqfive5013m01uxhvw724wt/comments Powered by Firstory Hosting
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【S6E09】高強度該怎麼練
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