EPISODE · Jun 3, 2024 · 48 MIN
S6E3_feat _腎臟科醫師 江守山 _褪黑激素是修復身體的小精靈? ! 它到底能夠帶給我們身體甚麼幫助?
from 你好草 · host 小草兒
【收聽你好草，幫你趕走些煩惱】 睡不好、睡得少、睡不著...絕對是人生中最大煩惱之一 本集訪問到腎臟科醫師 江守山 來跟大家聊聊: 褪黑激素是甚麼? 它對我們有甚麼幫助? ★褪黑激素到底甚麼族群適合吃? ★可以多吃那些具有褪黑激素豐富的食物? ★造成人會衰老的關鍵? ★如何打造好的睡眠環境? 小額贊助支持本節目： https://open.firstory.me/user/ckwnoomd72wsq0907tljaowyb 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckwnoomd72wsq0907tljaowyb/comments Powered by Firstory Hosting
Embed this episode
Ready to play
S6E3_feat _腎臟科醫師 江守山 _褪黑激素是修復身體的小精靈? ! 它到底能夠帶給我們身體甚麼幫助?
0:00
48:57
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Frequently Asked Questions
How long is this episode of 你好草?
This episode is 48 minutes long.
When was this 你好草 episode published?
This episode was published on June 3, 2024.
Can I download this 你好草 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!