S7 E10 - The Future of Wellness: Frank Murphy on Lived Experience, The Meaning of Success & Ageing Well

"You need to be training in your 50s for your 60s."This week's episode is a little different - and one I thoroughly enjoyed.I'd been following Frank Murphy online for quite some time before inviting him onto the podcast. His videos are practical, encouraging and full of simple advice about staying healthy as we age. What I wasn't expecting was the story behind the man.Frank is a longevity fitness coach, former Taekwondo World Champion, Tai Chi instructor and lifelong student of movement. But this conversation goes far beyond exercise.We talk about growing up in Cork, the environments that shape us, the impact of violence and rejection, how one life-changing assault led him into martial arts, and why his passion today is helping people stay strong, mobile and independent as they age.At 70 years old, Frank is still training, still learning and still proving that ageing doesn't have to mean slowing down.This is a conversation about resilience, curiosity, purpose, movement and making the small daily choices that shape our future.✨ In this episode:Growing up in Cork in the 1950s and 60sThe power of environment and community"Crab mentality" and why people resist changeWorking as a carpenter and navigating drinking cultureA violent assault that changed the course of his lifeDiscovering Taekwondo and becoming a championThe role revenge played in his early motivationWhy success isn't about moneySelf-worth, authenticity and comparison cultureLiving and working in the UK during the TroublesWhy wellness is more than fitnessStrength training, mobility and ageing wellBuilding independence as we get olderThe importance of staying curious and continuing to learnHis philosophy: Stay Strong, Eat Well & Move BetterYou can find Frank here: Website | Instagram | Facebook | YouTube____BeBelle is a podcast hosted by Sian Horn that dives into the stories of remarkable people behind their businesses. BeBelle is not a business podcast, it's about uncovering the moments of resilience, creativity and determination that have shaped these entrepreneurs. Sian is dedicated to empowering individuals in all aspects of life and believes in the importance of self-care, which manifests differently for everyone. Guests share their own self-care practices, offering listeners fresh perspectives on nurturing their well-being. Tune in to BeBelle for inspiring stories, actionable advice and thoughtful reflections on what it means to navigate life today.Join the BeBelle Community: bebelle.ie | @bebelle_podcast | ​@sian_horn | YouTube Hosted on Acast. See acast.com/privacy for more information.