S7 E12 - The Wellness Myth: Clare McKenna on the Always-On Culture, Midlife & Redefining Success

"At some point you have to stop climbing the mountain... and enjoy the view."This week, Sian is joined by broadcaster, health coach and author Clare McKenna for a refreshing conversation about ambition, burnout, wellness and what it really means to build a life you don't need a break from.Clare shares her journey from marketing to broadcasting, the years of saying yes to every opportunity, juggling live radio with motherhood, and the moment she realised that constantly chasing "more" wasn't bringing her any closer to happiness.Together, they explore why wellness has become so complicated, how social media has changed our relationship with ourselves, and why feeling well matters so much more than looking a certain way.If you've ever felt like you're constantly striving, comparing or wondering if you're doing enough, this episode is a gentle reminder that maybe success isn't about climbing higher - maybe it's about finally enjoying where you are.✨ In this episode:Growing up in Howth and finding confidence through creativityWhy she never felt she fit the traditional school systemTaking the leap into broadcastingHow asking for help changed the course of her careerThe reality of freelancing and building a media careerJuggling motherhood, live radio and burnoutWhy saying yes to everything isn't sustainableRedefining success in midlifeLearning to stop chasing "more"What wellness really meansLetting go of diet culture and food rulesRaising children with a healthier relationship to body imageSmall daily habits that genuinely improve wellbeingWhy self-compassion is the foundation of good healthYou can find Clare here: Website | Instagram ____BeBelle is a podcast hosted by Sian Horn that dives into the stories of remarkable people behind their businesses. BeBelle is not a business podcast, it's about uncovering the moments of resilience, creativity and determination that have shaped these entrepreneurs. Sian is dedicated to empowering individuals in all aspects of life and believes in the importance of self-care, which manifests differently for everyone. Guests share their own self-care practices, offering listeners fresh perspectives on nurturing their well-being. Tune in to BeBelle for inspiring stories, actionable advice and thoughtful reflections on what it means to navigate life today.Join the BeBelle Community: bebelle.ie | @bebelle_podcast | ​@sian_horn | YouTube Hosted on Acast. See acast.com/privacy for more information.