S7 Ep4: Sir Chris Hoy on hope, living for today, and not letting cancer define you

In this episode of the Breast Cancer Now podcast, six-time Olympic gold medallist Sir Chris Hoy shares his experience of being diagnosed with metastatic prostate cancer. Chris discusses the shock of diagnosis, adapting to life with incurable cancer, and how his mindset as an elite athlete has helped him navigate uncertainty. He also introduces the Tour de 4, a community cycling event raising funds and awareness for metastatic cancers. Together with Laura Price—who is also living with metastatic breast cancer—the conversation explores resilience, the importance of healthy living, and finding meaning while living with an incurable diagnosis.Tour de 4 will take place on Sunday 6 September 2026 – sign up now.Breast cancer support and information on metastatic breast cancer from Breast Cancer Now.Prostate cancer support and information on metastatic prostate cancer from Prostate Cancer UK.Check your risk of prostate cancer in 30 seconds with Prostate Cancer UK's risk checker.You can also watch this episode on YouTube.Key topics01:37 Life before cancer03:52 Dealing with a diagnosis of metastatic cancer08:20 The mental resilience and drive of an athlete12:42 Tour de 4 – Sir Chris Hoy's cycling fundraiser14:28 The community of Tour de 417:40 Who can take part in Tour de 4?19:10 The impact of Tour de 421:32 How to sign up for Tour de 422:31 Laura's experience of last year's Tour de 424:58 Raising awareness about metastatic cancers28:02 Chris Hoy opens up about mental challenges posed by his diagnosis30:14 Chris Hoy's tips for dealing with fear and anxiety33:18 The importance of exercise with a cancer diagnosis35:36 Nutrition and avoiding sensational diets39:11 Chris Hoy shares the most important things he's learned since his cancer diagnosis46:38 How to get involved in Tour de 4