EPISODE · Aug 4, 2026 · 18 MIN
S7E2 Conscious and Unconscious Habit Creation
from Feldenkrais for Life podcast · host Al Wadleigh and Donna Ray
Inspired by James Clear's Atomic Habits, Al and Donna compare conventional "top-down" habit-building strategies with the sensory-motor learning approach of the Feldenkrais Method®. They explore how subtle changes in movement, attention, and awareness can transform deeply unconscious habits and reshape how we move through life.
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S7E2 Conscious and Unconscious Habit Creation
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